Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2013 Run
-
 Easy 10.0 mi 1:10:32 7:04
9/30/2013 Run
-
 Long 21.0 mi 2:30:45 7:11
9/28/2013 Run
-
 Easy 1.4 mi 10:15 7:20
9/24/2013 Run
-
 Easy 11.0 mi 1:15:16 6:51
9/20/2013 Run
-
 Long 12.7 mi 1:29:16 7:02
9/16/2013 Run
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 Long 24.3 mi 3:00:19 7:26
9/11/2013 Run
-
 Easy 11.8 mi 1:26:29 7:19
9/8/2013 Run
-
 Long 22.0 mi 2:45:00 7:30
9/1/2013 Run
Ottawa long-trail-hol/syl turn-ww-indian-ottawa short
 Long 13.1 mi 1:39:28 7:36
8/29/2013 Run
-
 Easy 10.3 mi 1:13:49 7:10
8/19/2013 Run
-
 Easy 3.0 mi 21:42 7:14
8/18/2013 Run
-
 Long 21.0 mi 2:36:25 7:27
8/16/2013 Run
-
 Easy 11.3 mi 1:18:18 6:58
8/11/2013 Run
-
 Long 12.9 mi 1:35:00 7:24
8/6/2013 Run
Mid-Ottawa-Drummond
 Easy 5.6 mi 39:53 7:12
8/5/2013 Run   Long 19.7 mi 2:29:50 7:37
7/28/2013 Run   Long 15.9 mi 2:00:09 7:34
7/22/2013 Run
Mid-Ottawa-Indian-WW+CoreyT - Bike Trail - Westwood
 Long 14.5 mi 1:48:35 7:30
7/15/2013 Run
-
 Long 14.3 mi 1:57:39 8:14
7/13/2013 Run
Ottawa long - evergreen - central
 Easy 8.0 mi 59:29 7:27
7/7/2013 Run
-
 Easy 9.0 mi 1:02:50 6:59
7/1/2013 Run
-
 Long 11.5 mi 1:26:30 7:32
6/28/2013 Run
-
 Fartlek 5.5 mi 39:34 7:12
6/27/2013 Run
-
 Easy 10.9 mi 1:18:12 7:11
6/24/2013 Run
-
 Long 15.5 mi 2:05:32 8:06
6/20/2013 Run
-
 Easy 8.1 mi 57:20 7:05
6/18/2013 Run
-
 Easy 9.0 mi 1:06:13 7:22
6/16/2013 Run   Long 18.5 mi 2:27:59 8:00
6/15/2013 Run
Poop Run
 Easy 2.0 mi 13:55 6:56
6/9/2013 Run
-
 Long 13.0 mi 1:35:36 7:22
6/4/2013 Run   Long 17.5 mi 2:10:02 7:27
6/1/2013 Run
Poop Run
 Easy 2.0 mi 14:17 7:07
5/31/2013 Run   Fartlek 6.4 mi 46:47 7:23
5/27/2013 Run   Long 12.5 mi 1:30:06 7:13
5/21/2013 Run   Long 15.7 mi 1:58:26 7:33
5/16/2013 Run
-
 Easy 8.3 mi 59:53 7:13
5/13/2013 Run
Mid Ottawa - Wildwood - Whiteford - Monroe
 Long 11.6 mi 1:23:32 7:13
5/6/2013 Run
Poop Run
 Easy 3.3 mi 24:29 7:26
5/5/2013 Run
Poop Run
 Easy 2.0 mi 15:10 7:35
5/4/2013 Run
Poop Run
 Easy 2.0 mi 15:13 7:35
5/3/2013 Run   Easy 0.6 mi 4:38 7:15
5/3/2013 Run   Tempo 5.0 mi 32:56 6:36
5/3/2013 Run   Easy 0.8 mi 5:21 7:08
5/1/2013 Run   Easy 8.2 mi 1:00:07 7:19
4/29/2013 Run
Ottawa Short-Drummond
 Fartlek 5.7 mi 40:43 7:11
4/28/2013 Run   Easy 3.6 mi    
4/28/2013 Run
Poop Run
 Easy 1.5 mi 11:09 7:15
4/28/2013 Run
Poop Run
 Easy 2.0 mi 15:24 7:40
4/27/2013 Run   Easy 4.2 mi 28:36 6:49
4/22/2013 Run   Long 15.2 mi 1:50:07 7:15
4/20/2013 Run   Easy 2.0 mi 13:50 7:06
4/19/2013 Run   Hill 6.5 mi 47:49 7:25
4/13/2013 Run   Long 10.3 mi 1:12:14 7:01
4/13/2013 Run   Easy 2.4 mi 16:44 7:08
4/7/2013 Run   Long 12.9 mi 1:30:05 7:01
4/5/2013 Run   Easy 6.3 mi 44:13 7:02
4/2/2013 Run   Tempo 5.5 mi 36:30 6:39
3/31/2013 Run   Long 11.0 mi 1:17:10 7:01
3/29/2013 Run   Easy 5.5 mi 38:45 7:03
3/26/2013 Run   Easy 8.0 mi 56:35 7:05
3/22/2013 Run   Easy 5.0 mi 34:14 6:55
3/19/2013 Run   Easy 8.0 mi 55:56 7:00
3/14/2013 Run   Easy 7.0 mi 49:41 7:06
3/12/2013 Run   Easy 6.0 mi 41:44 6:58
2/27/2013 Run   Easy 5.9 mi 41:29 7:06
2/24/2013 Run   Easy 5.5 mi 38:12 6:57
2/21/2013 Run   Easy 4.9 mi 33:20 6:53
2/18/2013 Run   Easy 4.9 mi 32:43 6:45
1/27/2013 Run   Easy 5.6 mi 38:52 6:57
1/18/2013 Run   Easy 5.2 mi 35:13 6:47
1/16/2013 Run   Easy 9.8 mi 1:03:58 6:34
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