Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/16/2009 Run Random Route Easy 5.2 mi 34:58 6:44 3/15/2009 Run Random Route Easy 3.9 mi 26:45 6:52 3/13/2009 Run Random Route Easy 4.3 mi 29:09 6:47 3/11/2009 Run Random Route Easy 6.3 mi 45:20 7:12 3/5/2009 Run Random Route Easy 3.4 mi 22:26 6:36 3/3/2009 Run Random Route Easy 6.2 mi 43:46 7:04 3/1/2009 Run Random Route Easy 4.5 mi 29:53 6:39 2/26/2009 Run Random Route Easy 5.1 mi 34:48 6:50 2/24/2009 Run Random Route Easy 2.8 mi 18:29 6:37 2/19/2009 Run Random Route Easy 4.9 mi 33:08 6:46 2/16/2009 Run Random Route Easy 2.7 mi 18:12 6:45 2/10/2009 Run Random Route Easy 5.1 mi 34:23 6:45 2/9/2009 Run Random Route Easy 4.1 mi 26:57 6:35 2/7/2009 Run Random Route Easy 3.4 mi 23:41 7:02 1/26/2009 Run Random Route Long 7.1 mi 49:01 6:55 1/22/2009 Run Random Route Easy 5.7 mi 40:31 7:07 1/17/2009 Run Random Route Easy 4.0 mi 29:49 7:28 1/15/2009 Run Random Route Easy 4.9 mi 35:32 7:20 1/13/2009 Run Random Route Easy 6.3 mi 47:14 7:30 1/8/2009 Run Random Route Easy 4.2 mi 29:48 7:06 1/7/2009 Run Random Route Easy 5.5 mi 39:21 7:10 1/7/2009 Run Random Route Easy 1.3 mi 9:21 7:12 1/5/2009 Run Random Route Easy 4.8 mi 33:39 7:01 1/2/2009 Run Random Route Easy 3.9 mi 28:16 7:15 12/18/2008 Run Random Route Easy 5.7 mi 42:06 7:24 12/16/2008 Run Random Route Easy 4.9 mi 34:28 7:07 12/15/2008 Run Random Route Easy 3.9 mi 27:24 7:02 12/9/2008 Run Random Route Easy 4.5 mi 31:25 6:59 12/4/2008 Run Random Route Tempo 3.5 mi 22:30 6:32 12/3/2008 Run Random Route Easy 6.4 mi 45:47 7:10 12/2/2008 Run Random Route Easy 5.1 mi 34:52 6:51 12/1/2008 Run Random Route Easy 4.5 mi 31:31 7:01 11/26/2008 Run Random Route Easy 4.7 mi 33:52 7:17 11/25/2008 Run Random Route Easy 4.9 mi 34:32 7:08 11/22/2008 Run Random Route Easy 6.5 mi 46:56 7:14 11/19/2008 Run Random Route Easy 4.5 mi 32:05 7:08 11/18/2008 Run Random Route Easy 5.8 mi 41:55 7:14 11/13/2008 Run Random Route Easy 4.1 mi 32:52 8:01