Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/6/2023 Run   Moderate 8.8 mi 1:02:30 7:08 9/4/2023 Run   Easy 1.6 mi 13:37 8:41 9/2/2023 Run   Easy 8.2 mi 1:00:18 7:22 8/29/2023 Run   Tempo 8.6 mi 1:00:56 7:06 8/27/2023 Run   Long 18.0 mi 2:24:30 8:01 8/25/2023 Run   Moderate 7.4 mi 52:45 7:08 8/22/2023 Run   Interval 11.0 mi 1:19:51 7:15 8/21/2023 Run   Easy 5.2 mi 39:55 7:45 8/20/2023 Run   Long 17.0 mi 2:17:51 8:06 8/19/2023 Run   Easy 7.3 mi 55:00 7:32 8/18/2023 Run   Easy 5.1 mi 40:32 8:01 8/17/2023 Run   Interval 9.3 mi 1:05:31 7:03 8/16/2023 Run   Easy 5.6 mi 43:31 7:51 8/16/2023 Run   Easy 5.1 mi 39:07 7:45 8/15/2023 Run   Moderate 11.2 mi 1:19:35 7:06 8/14/2023 Run   Easy 4.7 mi 36:01 7:37 8/13/2023 Run   Long 12.0 mi 1:38:14 8:10 8/11/2023 Run   Easy 6.0 mi 45:07 7:31 8/10/2023 Run   Long 13.6 mi 1:46:25 7:52 8/9/2023 Run   Tempo 9.3 mi 1:04:04 6:55 8/8/2023 Run   Easy 4.7 mi 36:33 7:43 8/7/2023 Run   Easy 5.5 mi 43:40 8:01 8/5/2023 Run   Easy 4.5 mi 36:07 8:00 8/4/2023 Run   Interval 8.8 mi 1:00:52 6:56 8/3/2023 Run   Easy + Strides 5.5 mi 43:00 7:50 8/2/2023 Run   Easy 8.3 mi 1:02:29 7:32 7/28/2023 Run   Long 13.6 mi 1:48:55 8:01 7/27/2023 Run   Easy 5.5 mi 41:55 7:42 7/26/2023 Run   Moderate 7.0 mi 49:07 7:00 7/25/2023 Run   Easy 6.7 mi 50:56 7:39 7/25/2023 Run   Easy 5.5 mi 42:30 7:48 7/23/2023 Run   Long 12.3 mi 1:32:45 7:35 7/19/2023 Run   Interval 11.2 mi 1:22:45 7:24 7/16/2023 Run   Long 16.1 mi 2:09:45 8:03 7/11/2023 Run   Hill 10.0 mi 1:14:50 7:29 7/9/2023 Run   Tempo 13.1 mi 1:33:00 7:06 7/4/2023 Run   Long 12.9 mi 1:39:55 7:45 7/3/2023 Run   Moderate 8.4 mi 1:01:12 7:19 6/30/2023 Run   Fartlek 10.3 mi 1:10:57 6:54 6/28/2023 Run   Easy 7.8 mi 1:00:00 7:40 6/26/2023 Run   Easy 5.5 mi 40:35 7:27 6/21/2023 Run   Easy 5.3 mi 39:15 7:27