Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/28/2014 Run Race For The Cure Race 5000.0 m 17:33 5:39 9/23/2014 Run   Interval 11.6 mi 1:22:31 7:08 9/9/2014 Run   Interval 10.4 mi 1:11:48 6:57 8/12/2014 Run   Interval 9.5 mi 1:08:10 7:11 6/25/2014 Run   Interval 10.9 mi 1:17:28 7:07 6/10/2014 Run   Easy 2.0 mi 14:53 7:18 6/10/2014 Run   Interval 6.3 mi 43:56 7:02 6/3/2014 Run   Interval 9.3 mi 1:05:29 7:03 4/27/2014 Run Glass City Marathon Race 26.2 mi 2:58:14 6:49 4/22/2014 Run   Interval 7.8 mi 55:31 7:06 4/8/2014 Run   Interval 11.5 mi 1:25:40 7:26 3/25/2014 Run   Interval 10.6 mi 1:16:49 7:16 3/25/2014 Run   Easy 1.1 mi 7:56 7:34 10/13/2013 Run Steamtown Marathon Race 26.2 mi 3:03:08 7:00 10/9/2013 Run - Tempo 6.0 mi 39:24 6:34 10/5/2013 Run - Easy 1.4 mi 10:02 7:10 10/4/2013 Run - Easy 5.0 mi 35:03 7:01 9/13/2013 Run - Easy 2.0 mi 14:31 7:16 9/13/2013 Run - Tempo 7.0 mi 44:36 6:23 9/13/2013 Run - Easy 2.0 mi 14:18 7:09 9/4/2013 Run SFS Track Interval 8.2 mi 1:00:57 7:25 8/21/2013 Run - Interval 14400.0 m 1:10:50 7:55 8/9/2013 Run - Fartlek 10.3 mi 1:11:44 7:00 7/31/2013 Run SFS Track Interval 8.1 mi 1:05:14 8:02 7/25/2013 Run SFS Track Interval 10500.0 m 54:19 8:20 7/21/2013 Run   Easy 7.2 mi 51:12 7:10 7/19/2013 Run SFS Track Interval 6800.0 m 34:51 8:15 5/5/2013 Run Flying Pig Half Race 13.1 mi 1:28:29 6:46 4/28/2013 Run Glass City Marathon 5k Race 3.1 mi 18:58 6:08 4/25/2013 Run   Fartlek 8.0 mi 57:35 7:12 4/23/2013 Run   Easy 6.3 mi 44:19 7:03