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December 2019
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25

Tempo 14.4 mi

Easy 3.2 mi

26

Easy 11.1 mi

27

Easy 7.5 mi

28

M effort 12.1 mi

29

Easy 4.1 mi

30
1

Easy 4.1 mi

Run: 56.2 mi

2

Easy 7.3 mi

3

Easy 7.6 mi

4

Easy 5.8 mi

5

Tempo 12.3 mi

6

Easy 7.3 mi

7

Long 12.3 mi

8

Easy 2.6 mi

Run: 55 mi

9

Easy 5.8 mi

10

Tempo 10.3 mi

11

Easy 6.3 mi

12

Easy 5.1 mi

13

Easy 3.2 mi

14
15

Run: 30.4 mi

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