| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
Howard Tech Park |
Long |
9.9 mi |
1:42:16 |
10:19 |
 |
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:25 |
17:00 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Easy |
3.4 mi |
36:05 |
10:36 |
|
| 2/19/2011 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:37 |
17:46 |
|
| 2/19/2011 |
Bike |
Howard Tech Park |
Easy |
6.0 mi |
26:38 |
4:26 |
|
| 3/10/2011 |
Run |
Howard Tech Park |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 3/17/2011 |
Run |
Howard Tech Park |
Easy |
6.9 mi |
1:12:01 |
10:27 |
|
| 3/18/2012 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
56:57 |
4:21 |
|
| 7/28/2012 |
Run |
Howard Tech Park |
Walk |
8.1 mi |
2:10:06 |
16:04 |
|
| 11/3/2012 |
Run |
Howard Tech Park |
Long |
6.4 mi |
1:17:17 |
12:03 |
|
| 3/16/2013 |
Bike |
Howard Tech Park |
Default |
7.0 mi |
33:33 |
4:48 |
|
| 4/21/2013 |
Bike |
Howard Tech Park |
Hills |
3.3 mi |
15:00 |
4:33 |
|
| 4/21/2013 |
Bike |
Howard Tech Park |
Easy |
6.7 mi |
32:12 |
4:49 |
|
| 5/18/2013 |
Bike |
Howard Tech Park |
Easy |
13.7 mi |
1:02:38 |
4:35 |
|
| 5/24/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
43:13 |
4:18 |
|
| 5/28/2013 |
Bike |
Howard Tech Park |
Easy |
15.2 mi |
1:08:33 |
4:31 |
|
| 6/2/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
48:12 |
4:46 |
|
| 6/8/2013 |
Bike |
Howard Tech Park |
Long |
20.1 mi |
1:34:04 |
4:41 |
|
| 6/10/2013 |
Bike |
Howard Tech Park |
Easy |
11.7 mi |
52:48 |
4:31 |
|
| 6/15/2013 |
Bike |
Howard Tech Park |
Long |
2.3 mi |
24:00 |
10:40 |
|
| 6/15/2013 |
Bike |
Howard Tech Park |
Long |
22.8 mi |
1:53:29 |
5:00 |
|
| 6/30/2013 |
Bike |
Howard Tech Park |
Long |
15.3 mi |
1:05:02 |
4:16 |
|
| 7/1/2013 |
Bike |
Howard Tech Park |
Easy |
10.1 mi |
43:04 |
4:16 |
|
| 7/3/2013 |
Bike |
Howard Tech Park |
Easy |
13.1 mi |
58:58 |
4:30 |
|
| 7/4/2013 |
Bike |
Howard Tech Park |
Long |
17.4 mi |
1:15:45 |
4:22 |
|
| 7/11/2013 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
43:58 |
4:20 |
|
| 7/13/2013 |
Bike |
Howard Tech Park |
Long |
21.4 mi |
1:41:23 |
4:45 |
|
| 7/15/2013 |
Bike |
Howard Tech Park |
Tempo |
7.9 mi |
32:35 |
4:08 |
|
| 7/17/2013 |
Bike |
Howard Tech Park |
Easy |
16.3 mi |
1:14:14 |
4:34 |
|
| 8/1/2013 |
Bike |
Howard Tech Park |
Easy |
12.8 mi |
55:53 |
4:22 |
|
| 8/6/2013 |
Bike |
Howard Tech Park |
Easy |
2.1 mi |
9:15 |
4:25 |
|
| 8/6/2013 |
Bike |
Howard Tech Park |
Easy |
12.4 mi |
54:10 |
4:23 |
|
| 8/8/2013 |
Bike |
Howard Tech Park |
Easy |
13.0 mi |
57:57 |
4:27 |
|
| 8/11/2013 |
Bike |
Howard Tech Park |
Easy |
16.2 mi |
1:12:13 |
4:27 |
|
| 8/24/2013 |
Bike |
Howard Tech Park |
Easy |
18.1 mi |
1:25:55 |
4:46 |
|
| 9/5/2013 |
Bike |
Howard Tech Park |
Easy |
10.2 mi |
46:46 |
4:36 |
|
| 9/7/2013 |
Run |
Howard Tech Park |
Easy |
7.5 mi |
1:47:45 |
14:28 |
|
| 9/7/2013 |
Bike |
Howard Tech Park |
Easy |
8.8 mi |
1:41:49 |
11:35 |
|
| 9/27/2013 |
Bike |
Howard Tech Park |
Easy |
11.2 mi |
1:13:39 |
6:34 |
|
| 9/29/2013 |
Bike |
Howard Tech Park |
Easy |
12.4 mi |
58:35 |
4:45 |
|
| 11/10/2013 |
Bike |
Howard Tech Park |
Easy |
6.1 mi |
28:08 |
4:36 |
|
| 11/10/2013 |
Run |
Howard Tech Park |
Walk |
1.0 mi |
16:46 |
16:56 |
|
| 1/20/2014 |
Run |
Howard Tech Park |
Long |
9.2 mi |
2:06:32 |
13:47 |
|
| 2/16/2014 |
Bike |
Howard Tech Park |
Easy |
10.4 mi |
47:55 |
4:37 |
|
| 2/23/2014 |
Bike |
Howard Tech Park |
Easy |
12.0 mi |
54:26 |
4:32 |
|
| 2/23/2014 |
Run |
Howard Tech Park |
Easy |
1.5 mi |
23:33 |
15:30 |
|
| 3/2/2014 |
Bike |
Howard Tech Park |
Easy |
14.1 mi |
1:06:25 |
4:44 |
|
| 3/2/2014 |
Run |
Howard Tech Park |
Easy |
2.0 mi |
31:16 |
15:39 |
|
| 3/8/2014 |
Bike |
Howard Tech Park |
Easy |
7.0 mi |
34:35 |
4:55 |
|
| 4/21/2014 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
31:21 |
4:37 |
|
| 4/24/2014 |
Bike |
Howard Tech Park |
Tempo |
10.1 mi |
49:16 |
4:52 |
|
| 4/24/2014 |
Run |
Howard Tech Park |
Walk |
0.2 mi |
10:53 |
51:50 |
|
| 4/25/2014 |
Run |
Howard Tech Park |
Walk |
0.3 mi |
18:33 |
1:01:50 |
|
| 4/26/2014 |
Bike |
Howard Tech Park |
Easy |
21.0 mi |
1:41:55 |
4:52 |
|
| 8/2/2014 |
Run |
Howard Tech Park |
C25K |
2.1 mi |
33:06 |
15:46 |
|
| 8/2/2014 |
Bike |
Howard Tech Park |
Easy |
12.7 mi |
56:43 |
4:28 |
|
| 8/9/2014 |
Bike |
Howard Tech Park |
Easy |
20.3 mi |
1:29:33 |
4:25 |
|
| 8/9/2014 |
Run |
Howard Tech Park |
Walk |
0.1 mi |
4:34 |
35:07 |
|
| 8/16/2014 |
Bike |
Howard Tech Park |
Easy |
21.1 mi |
1:32:51 |
4:25 |
|
| 8/23/2014 |
Bike |
Howard Tech Park |
Easy |
14.1 mi |
1:09:04 |
4:54 |
|
| 8/30/2014 |
Bike |
Howard Tech Park |
Hills |
21.5 mi |
2:00:16 |
5:36 |
|
| 9/7/2014 |
Bike |
Howard Tech Park |
Easy |
10.3 mi |
43:40 |
4:15 |
|
| 9/12/2014 |
Bike |
Howard Tech Park |
Easy |
22.0 mi |
2:09:11 |
5:54 |
|
| 9/18/2014 |
Run |
Howard Tech Park |
Walk |
1.2 mi |
30:53 |
25:07 |
|
| 9/21/2014 |
Bike |
Howard Tech Park |
Long |
1.0 mi |
4:00 |
4:00 |
|
| 9/21/2014 |
Bike |
Howard Tech Park |
Long |
30.7 mi |
2:15:30 |
4:26 |
|
| 9/25/2014 |
Run |
Howard Tech Park |
Walk |
1.6 mi |
38:52 |
24:55 |
|
| 11/1/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
8:26 |
16:33 |
|
| 11/1/2014 |
Run |
Howard Tech Park |
Race |
3.1 mi |
29:11 |
9:29 |
|
| 11/9/2014 |
Bike |
Howard Tech Park |
Long |
15.5 mi |
1:00:00 |
3:53 |
|
| 11/22/2014 |
Run |
Howard Tech Park |
Easy |
4.1 mi |
44:45 |
10:54 |
|
| 11/29/2014 |
Run |
Howard Tech Park |
Long |
8.0 mi |
1:23:17 |
10:24 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
7:07 |
12:57 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Easy |
3.0 mi |
33:55 |
11:17 |
|
| 12/6/2014 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
10:56 |
19:12 |
|
| 12/6/2014 |
Bike |
Howard Tech Park |
Easy |
6.8 mi |
33:55 |
4:58 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:31 |
16:18 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Long |
8.6 mi |
1:31:16 |
10:34 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.1 mi |
1:50 |
18:19 |
|
| 1/25/2015 |
Run |
Howard Tech Park |
Long |
12.0 mi |
2:15:09 |
11:16 |
|
| 1/31/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:47 |
16:34 |
|
| 1/31/2015 |
Run |
Howard Tech Park |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 1/31/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.7 mi |
12:59 |
17:34 |
|
| 2/1/2015 |
Run |
Howard Tech Park |
Long |
12.0 mi |
2:12:07 |
11:01 |
|
| 2/1/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
4:34 |
18:15 |
|
| 2/7/2015 |
Run |
Howard Tech Park |
Long |
10.4 mi |
1:48:04 |
10:26 |
|
| 2/11/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
5:50 |
19:29 |
|
| 2/11/2015 |
Run |
Howard Tech Park |
Long |
11.3 mi |
2:12:01 |
11:42 |
|
| 2/14/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.6 mi |
7:05 |
12:00 |
|
| 2/14/2015 |
Run |
Howard Tech Park |
Long |
8.1 mi |
1:41:18 |
12:33 |
|
| 2/15/2015 |
Run |
Howard Tech Park |
Easy |
3.5 mi |
37:35 |
10:45 |
|
| 2/15/2015 |
Bike |
Howard Tech Park |
Long |
15.5 mi |
1:01:50 |
4:00 |
|
| 2/21/2015 |
Run |
Howard Tech Park |
Easy |
7.7 mi |
1:32:22 |
11:57 |
|
| 2/28/2015 |
Run |
Howard Tech Park |
Long |
13.3 mi |
2:42:41 |
12:15 |
|
| 3/8/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.5 mi |
8:41 |
17:44 |
|
| 3/8/2015 |
Run |
Howard Tech Park |
Easy |
3.5 mi |
35:40 |
10:15 |
|
| 3/8/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.7 mi |
16:13 |
23:51 |
|
| 3/8/2015 |
Bike |
Howard Tech Park |
Easy |
4.0 mi |
16:24 |
4:06 |
|
| 3/8/2015 |
Bike |
Howard Tech Park |
Easy |
6.3 mi |
24:33 |
3:56 |
|
| 3/14/2015 |
Run |
Howard Tech Park |
Long |
13.0 mi |
2:40:19 |
12:18 |
|
|