| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
30:00 |
20:00 |
 |
| 7/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
19:00 |
19:00 |
|
| 7/19/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
43:24 |
10:48 |
|
| 7/27/2010 |
Run |
SportsPlex |
Easy |
5.5 mi |
1:00:43 |
11:02 |
|
| 7/27/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
30:00 |
20:00 |
|
| 8/12/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:00 |
18:00 |
|
| 8/12/2010 |
Run |
SportsPlex |
Interval |
6.0 mi |
1:20:51 |
13:28 |
|
| 8/16/2010 |
Run |
SportsPlex |
Easy |
2.5 mi |
30:56 |
12:14 |
|
| 8/16/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 8/25/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:20 |
10:32 |
|
| 8/25/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
30:00 |
20:00 |
|
| 8/29/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 8/29/2010 |
Run |
SportsPlex |
Interval |
7.0 mi |
1:43:08 |
14:43 |
|
| 8/31/2010 |
Run |
SportsPlex |
Default |
4.0 mi |
42:08 |
10:29 |
|
| 9/2/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
54:26 |
12:38 |
|
| 9/7/2010 |
Run |
SportsPlex |
Easy |
5.1 mi |
1:17:58 |
15:21 |
|
| 11/27/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
26:53 |
8:56 |
|
| 10/1/2012 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:26:17 |
14:22 |
|
| 6/16/2009 |
Run |
Thames Track |
Fartlek |
3.7 mi |
52:03 |
14:05 |
|
| 7/14/2009 |
Run |
Thames Track |
Fartlek |
4.0 mi |
50:17 |
12:41 |
|
| 6/6/2009 |
Run |
USM Track |
Race |
1.0 mi |
7:20 |
7:29 |
|
| 1/13/2011 |
Run |
Wellness Center |
Treadmill |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/9/2010 |
Run |
West Jones Elementary |
Walk |
2.3 mi |
1:01:06 |
26:49 |
|
| 7/28/2010 |
Run |
West Jones Elementary |
Warm ^, Cool Dow |
2.0 mi |
32:00 |
16:00 |
|
| 7/28/2010 |
Run |
West Jones Elementary |
Easy |
4.1 mi |
44:08 |
10:53 |
|
| 9/14/2010 |
Run |
West Jones Elementary |
Walk |
1.7 mi |
38:21 |
22:11 |
|
| 9/20/2010 |
Run |
West Jones Elementary |
Walk |
2.6 mi |
1:01:17 |
23:46 |
|
|