Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/14/2012 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
2/13/2012 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:07:00 |
13:24 |
|
2/11/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
1/14/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
37:00 |
12:20 |
|
1/5/2012 |
Run |
Wellness Center |
C25K |
1.9 mi |
20:00 |
10:39 |
|
1/5/2012 |
Run |
Wellness Center |
Ellipical |
1.8 mi |
20:00 |
11:07 |
|
1/3/2012 |
Run |
Wellness Center |
Ellipical |
1.7 mi |
20:00 |
12:03 |
|
12/28/2011 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
12/27/2011 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
12/12/2011 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
12/10/2011 |
Run |
Wellness Center |
Treadmill |
3.3 mi |
40:00 |
12:19 |
|
8/20/2011 |
Run |
Neighborhood |
Hill |
4.2 mi |
53:10 |
12:47 |
|
6/21/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.6 mi |
12:25 |
21:48 |
|
6/21/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:53 |
10:26 |
|
5/30/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.5 mi |
46:14 |
18:13 |
|
5/30/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
28:44 |
9:15 |
|
5/30/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:12 |
18:02 |
|
5/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.6 mi |
33:09 |
20:28 |
|
5/25/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:27 |
10:03 |
|
5/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:51 |
18:57 |
|
5/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:31 |
21:13 |
|
5/16/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
29:14 |
9:41 |
|
5/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
5:33 |
19:10 |
|
5/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:35 |
20:59 |
|
5/13/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:52 |
10:12 |
|
5/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:25 |
18:28 |
|
5/11/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
14:11 |
20:51 |
|
5/11/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
36:23 |
9:04 |
|
5/11/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:16 |
17:50 |
|
5/5/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:28 |
20:56 |
|
5/5/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
38:07 |
9:28 |
|
5/5/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:26 |
18:09 |
|
5/2/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
20:10 |
19:47 |
|
5/2/2011 |
Run |
SportsPlex |
Interval |
3.0 mi |
25:08 |
8:20 |
|
5/2/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.4 mi |
19:58 |
14:48 |
|
4/28/2011 |
Run |
Big 10 |
Easy |
4.8 mi |
51:59 |
10:48 |
|
4/28/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:08 |
18:17 |
|
4/26/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.4 mi |
8:11 |
21:00 |
|
4/26/2011 |
Run |
Big 10 |
Easy |
3.5 mi |
34:06 |
9:48 |
|
4/26/2011 |
Run |
Big 10 |
Walk |
0.5 mi |
8:55 |
17:50 |
|
4/22/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.7 mi |
13:58 |
20:34 |
|
4/22/2011 |
Run |
Big 10 |
Easy |
3.5 mi |
34:41 |
9:53 |
|
4/22/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
9:34 |
19:09 |
|
4/15/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:48 |
20:23 |
|
4/15/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:22 |
10:04 |
|
4/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:22 |
20:19 |
|
4/12/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
29:43 |
9:51 |
|
4/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:17 |
16:35 |
|
3/23/2011 |
Run |
Neighborhood |
Hill |
1.0 mi |
17:28 |
17:19 |
|
3/23/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:04 |
10:13 |
|
3/23/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
3/16/2011 |
Run |
Neighborhood |
Hill |
3.5 mi |
33:46 |
9:36 |
|
3/16/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
3/9/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
29:47 |
9:52 |
|
3/6/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:43 |
9:27 |
|
3/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:10 |
17:54 |
|
3/3/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
56:00 |
11:10 |
|
3/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:35 |
16:30 |
|
2/25/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
44:35 |
14:32 |
|
2/21/2011 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:02:00 |
11:49 |
|
2/21/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:03 |
18:16 |
|
2/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
16:02 |
18:53 |
|
2/17/2011 |
Run |
SportsPlex |
Easy |
2.0 mi |
22:19 |
11:03 |
|
2/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:56 |
18:14 |
|
2/2/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
1/31/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
10:10 |
17:51 |
|
1/31/2011 |
Run |
SportsPlex |
Long |
8.1 mi |
1:20:52 |
9:58 |
|
1/31/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
13:40 |
17:06 |
|
1/26/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:12:00 |
12:00 |
|
1/19/2011 |
Run |
SportsPlex |
Walk |
0.5 mi |
9:12 |
18:25 |
|
1/19/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:05 |
10:58 |
|
1/19/2011 |
Run |
SportsPlex |
Walk |
1.0 mi |
17:11 |
17:01 |
|
1/14/2011 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
1/5/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
37:56 |
9:25 |
|
12/30/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
43:08 |
10:06 |
|
12/24/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
52:59 |
10:34 |
|
12/24/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
12/19/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
50:46 |
10:08 |
|
12/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
16:43 |
15:29 |
|
12/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
7:30 |
15:00 |
|
12/13/2010 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
12/12/2010 |
Run |
Wellness Center |
Treadmill |
8.0 mi |
1:30:00 |
11:15 |
|
12/10/2010 |
Run |
SportsPlex |
Easy |
7.1 mi |
1:13:00 |
10:15 |
|
12/8/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
35:04 |
10:00 |
|
12/8/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
12/6/2010 |
Run |
SportsPlex |
Long |
10.1 mi |
1:45:50 |
10:32 |
|
12/2/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:17 |
10:02 |
|
12/2/2010 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
11/29/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:01:28 |
10:13 |
|
11/29/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
11/25/2010 |
Run |
Hobble N Gobble |
Race |
5.0 mi |
45:44 |
9:08 |
|
11/25/2010 |
Run |
Hobble N Gobble |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
11/22/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:25 |
10:19 |
|
11/20/2010 |
Run |
SportsPlex |
Easy |
8.1 mi |
1:21:14 |
10:02 |
|
11/20/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
11/18/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
57:06 |
9:30 |
|
11/18/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
11/11/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
53:57 |
12:42 |
|
11/11/2010 |
Run |
SportsPlex |
Walk |
0.5 mi |
9:00 |
18:00 |
|
11/10/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
58:19 |
9:40 |
|
|