| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2011 |
Run |
SportsPlex |
Interval |
3.0 mi |
25:08 |
8:20 |
 |
| 8/31/2010 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2010 |
Run |
Labor Day 5K |
Race |
3.1 mi |
26:57 |
8:36 |
|
| 8/10/2010 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:38 |
8:49 |
|
| 3/27/2010 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
27:25 |
8:53 |
|
| 8/24/2010 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:47 |
8:54 |
|
| 2/20/2010 |
Run |
University Baptish Church 5K |
Race |
3.1 mi |
28:06 |
8:57 |
|
| 3/19/2010 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
27:48 |
8:58 |
|
| 11/3/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
18:00 |
9:00 |
|
| 5/11/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
36:23 |
9:04 |
|
| 11/25/2010 |
Run |
Hobble N Gobble |
Race |
5.0 mi |
45:44 |
9:08 |
|
| 10/13/2010 |
Run |
SportsPlex |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 10/10/2009 |
Run |
Long Leaf Trace |
Race |
3.0 mi |
27:31 |
9:11 |
|
| 5/30/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
28:44 |
9:15 |
|
| 4/10/2010 |
Run |
Run For the Roses |
Race |
3.2 mi |
29:29 |
9:18 |
|
| 10/24/2009 |
Run |
USM Homecoming |
Race |
3.1 mi |
28:23 |
9:19 |
|
| 10/20/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
47:01 |
9:21 |
|
| 10/6/2010 |
Run |
SportsPlex |
Easy |
4.1 mi |
38:38 |
9:22 |
|
| 1/5/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
37:56 |
9:25 |
|
| 3/6/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:43 |
9:27 |
|
| 5/5/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
38:07 |
9:28 |
|
| 11/18/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
57:06 |
9:30 |
|
| 3/16/2011 |
Run |
Neighborhood |
Hill |
3.5 mi |
33:46 |
9:36 |
|
| 11/7/2009 |
Run |
HealthTrust Scrub 5K |
Race |
3.1 mi |
30:16 |
9:39 |
|
| 11/10/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
58:19 |
9:40 |
|
| 5/16/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
29:14 |
9:41 |
|
| 10/13/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:52 |
9:43 |
|
| 10/4/2010 |
Run |
SportsPlex |
Long |
9.0 mi |
1:27:53 |
9:44 |
|
| 2/6/2010 |
Run |
Bob Coleman 10K |
Race |
6.2 mi |
1:01:01 |
9:48 |
|
| 4/26/2011 |
Run |
Big 10 |
Easy |
3.5 mi |
34:06 |
9:48 |
|
| 11/3/2010 |
Run |
SportsPlex |
Easy |
3.2 mi |
31:11 |
9:49 |
|
| 11/4/2010 |
Run |
SportsPlex |
Easy |
6.8 mi |
1:07:07 |
9:50 |
|
| 4/12/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
29:43 |
9:51 |
|
| 3/9/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
29:47 |
9:52 |
|
| 4/22/2011 |
Run |
Big 10 |
Easy |
3.5 mi |
34:41 |
9:53 |
|
| 9/22/2010 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:53 |
9:54 |
|
| 1/31/2011 |
Run |
SportsPlex |
Long |
8.1 mi |
1:20:52 |
9:58 |
|
| 12/8/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
35:04 |
10:00 |
|
| 1/14/2011 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 12/27/2011 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2011 |
Run |
Wellness Center |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:17 |
10:02 |
|
| 11/20/2010 |
Run |
SportsPlex |
Easy |
8.1 mi |
1:21:14 |
10:02 |
|
| 10/25/2010 |
Run |
SportsPlex |
Long |
12.0 mi |
2:00:43 |
10:03 |
|
| 5/25/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:27 |
10:03 |
|
| 10/8/2010 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 4/15/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:22 |
10:04 |
|
| 10/18/2010 |
Run |
SportsPlex |
Long |
11.0 mi |
1:50:56 |
10:04 |
|
| 10/11/2010 |
Run |
SportsPlex |
Long |
10.0 mi |
1:40:47 |
10:04 |
|
| 12/30/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
43:08 |
10:06 |
|
| 12/19/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
50:46 |
10:08 |
|
| 1/1/2010 |
Run |
Steam Whistle |
Race |
12.0 km |
1:15:49 |
10:11 |
|
| 5/13/2011 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:52 |
10:12 |
|
| 11/29/2010 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:01:28 |
10:13 |
|
| 3/23/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:04 |
10:13 |
|
| 7/10/2010 |
Run |
Swinging Bridge 5K |
Race |
3.1 mi |
31:58 |
10:13 |
|
| 9/15/2010 |
Run |
SportsPlex |
Long |
6.0 mi |
1:01:32 |
10:14 |
|
| 12/10/2010 |
Run |
SportsPlex |
Easy |
7.1 mi |
1:13:00 |
10:15 |
|
| 11/22/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:25 |
10:19 |
|
| 9/11/2010 |
Run |
The Bridge 5K, Madison |
Race |
3.2 mi |
32:49 |
10:20 |
|
| 6/21/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:53 |
10:26 |
|
| 12/6/2010 |
Run |
SportsPlex |
Long |
10.1 mi |
1:45:50 |
10:32 |
|
| 12/24/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
52:59 |
10:34 |
|
| 1/5/2012 |
Run |
Wellness Center |
C25K |
1.9 mi |
20:00 |
10:39 |
|
| 9/23/2010 |
Run |
SportsPlex |
Easy |
5.0 mi |
53:47 |
10:43 |
|
| 9/20/2010 |
Run |
SportsPlex |
Long |
7.0 mi |
1:15:37 |
10:47 |
|
| 10/27/2010 |
Run |
SportsPlex |
Easy |
4.0 mi |
43:21 |
10:48 |
|
| 4/28/2011 |
Run |
Big 10 |
Easy |
4.8 mi |
51:59 |
10:48 |
|
| 9/27/2010 |
Run |
SportsPlex |
Long |
8.0 mi |
1:26:47 |
10:50 |
|
| 1/19/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:05 |
10:58 |
|
| 11/7/2009 |
Run |
HealthTrust Scrub 5K |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 7/10/2010 |
Run |
Swinging Bridge 5K |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 2/17/2011 |
Run |
SportsPlex |
Easy |
2.0 mi |
22:19 |
11:03 |
|
| 1/5/2012 |
Run |
Wellness Center |
Ellipical |
1.8 mi |
20:00 |
11:07 |
|
| 3/3/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
56:00 |
11:10 |
|
| 12/12/2010 |
Run |
Wellness Center |
Treadmill |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/26/2010 |
Run |
Tomato 5K |
Race |
3.1 mi |
35:00 |
11:20 |
|
| 12/12/2011 |
Run |
Wellness Center |
Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/13/2010 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
58:00 |
11:36 |
|
| 2/2/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/21/2011 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:02:00 |
11:49 |
|
| 10/9/2010 |
Run |
West Jones Elementary |
Hill |
4.6 mi |
54:55 |
11:52 |
|
| 9/30/2010 |
Run |
SportsPlex |
Interval |
6.9 mi |
1:23:04 |
12:00 |
|
| 3/19/2010 |
Run |
Long Leaf Trace 5K |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
| 4/10/2010 |
Run |
Run For the Roses |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
| 1/26/2011 |
Run |
Wellness Center |
Treadmill |
6.0 mi |
1:12:00 |
12:00 |
|
| 1/3/2012 |
Run |
Wellness Center |
Ellipical |
1.7 mi |
20:00 |
12:03 |
|
| 9/4/2010 |
Run |
West Jones Elementary |
Easy |
4.6 mi |
55:28 |
12:04 |
|
| 12/10/2011 |
Run |
Wellness Center |
Treadmill |
3.3 mi |
40:00 |
12:19 |
|
| 1/14/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 11/11/2010 |
Run |
SportsPlex |
Easy |
4.3 mi |
53:57 |
12:42 |
|
| 8/20/2011 |
Run |
Neighborhood |
Hill |
4.2 mi |
53:10 |
12:47 |
|
| 2/11/2012 |
Run |
Wellness Center |
Treadmill |
3.0 mi |
39:00 |
13:00 |
|
| 2/14/2012 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
26:00 |
13:00 |
|
| 10/9/2009 |
Run |
SportsPlex |
Easy |
1.6 mi |
21:07 |
13:22 |
|
| 2/13/2012 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/25/2011 |
Run |
SportsPlex |
Easy |
3.1 mi |
44:35 |
14:32 |
|
| 5/2/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.4 mi |
19:58 |
14:48 |
|
| 12/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
7:30 |
15:00 |
|
| 12/19/2010 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.1 mi |
16:43 |
15:29 |
|