| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/13/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:20 |
17:21 |
 |
| 10/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:38 |
17:31 |
|
| 12/15/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:47 |
17:34 |
|
| 10/3/2011 |
Run |
SportsPlex |
Walk |
0.5 mi |
8:48 |
17:36 |
|
| 11/26/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:31 |
17:38 |
|
| 1/22/2012 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
8:49 |
17:39 |
|
| 10/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:01 |
17:40 |
|
| 3/21/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:51 |
17:42 |
|
| 12/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
13:34 |
17:51 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:48 |
17:55 |
|
| 11/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
15:56 |
17:55 |
|
| 11/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:59 |
17:59 |
|
| 10/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:01 |
18:02 |
|
| 3/27/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
9:56 |
18:05 |
|
| 1/2/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:28 |
18:13 |
|
| 9/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:00 |
18:45 |
|
| 11/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:41 |
18:51 |
|
| 6/30/2012 |
Run |
SportsPlex |
Walk |
3.6 mi |
1:06:54 |
18:51 |
|
| 10/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
29:04 |
18:53 |
|
| 11/8/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:44 |
19:06 |
|
| 1/15/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:48 |
19:13 |
|
| 10/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
14:08 |
19:38 |
|
| 8/22/2012 |
Run |
Neighborhood |
Walk |
2.4 mi |
46:50 |
19:46 |
|
| 10/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
13:52 |
19:50 |
|
| 10/17/2012 |
Run |
West Jones HS Track |
Walk |
3.9 mi |
1:17:04 |
19:55 |
|
| 10/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:04 |
20:07 |
|
| 12/15/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:29 |
20:10 |
|
| 11/14/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
20:50 |
20:26 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
18:08 |
20:37 |
|
| 2/6/2013 |
Run |
SportsPlex |
Easy |
0.5 mi |
11:10 |
20:40 |
|
| 1/22/2012 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.5 mi |
10:20 |
20:41 |
|
| 11/8/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:31 |
20:42 |
|
| 9/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:35 |
20:51 |
|
| 3/21/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
17:43 |
22:27 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
8:43 |
36:20 |
|
|