| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
10.0 mi |
1:42:00 |
10:12 |
 |
| 6/13/2008 |
Run |
Short Whips ledges run |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 6/9/2008 |
Run |
Hinckley Lake |
Easy+Striders |
6.8 mi |
1:00:22 |
8:56 |
|
| 6/4/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 5/18/2008 |
Run |
Cleveland Marathon 2008 |
Race |
26.2 mi |
3:38:48 |
8:21 |
|
| 5/14/2008 |
Run |
Parker Rd and back |
Easy |
6.0 mi |
1:01:36 |
10:16 |
|
| 5/13/2008 |
Run |
Short Whips ledges run |
Easy |
3.6 mi |
33:02 |
9:08 |
|
| 5/7/2008 |
Run |
10 mile hinckley lloop from my house |
LongHilly |
12.2 mi |
1:50:32 |
9:05 |
|
| 5/6/2008 |
Run |
Hinckley Lake |
Easy |
3.0 mi |
27:39 |
9:06 |
|
| 5/5/2008 |
Run |
Hinckley Lake |
Easy |
12.0 mi |
1:53:11 |
9:26 |
|
| 5/4/2008 |
Run |
Hinckley Lake |
LongHilly |
15.6 mi |
2:26:23 |
9:24 |
|
| 5/3/2008 |
Run |
Generic Run |
Easy |
9.3 mi |
1:26:52 |
9:21 |
|
| 5/1/2008 |
Run |
Generic Run |
EasyFlat |
6.3 mi |
1:01:27 |
9:50 |
|
| 4/30/2008 |
Run |
Hinckley Lake |
Tempo |
3.0 mi |
24:40 |
8:07 |
|
| 4/30/2008 |
Run |
10 mile hinckley lloop from my house |
LongHilly |
9.1 mi |
1:20:30 |
8:50 |
|
| 4/27/2008 |
Run |
Generic Run |
Recovery Run |
5.0 mi |
51:00 |
10:12 |
|
| 4/26/2008 |
Run |
Generic Run |
Long |
22.0 mi |
3:25:00 |
9:20 |
|
| 4/25/2008 |
Run |
Generic Run |
Medium |
3.1 mi |
25:48 |
8:20 |
|
| 4/19/2008 |
Run |
Generic Run |
Long |
22.8 mi |
3:29:00 |
9:12 |
|
| 4/16/2008 |
Run |
Generic Run |
Easy... NOT |
13.5 mi |
2:00:02 |
8:54 |
|
| 4/14/2008 |
Run |
Bellus-606-river-state-loop 8.45 |
Easy... NOT |
8.5 mi |
1:16:20 |
9:03 |
|
| 4/12/2008 |
Run |
Generic Run |
Long |
15.0 mi |
2:45:00 |
11:00 |
|
| 4/9/2008 |
Run |
Hinckley Lake |
LongHilly |
3.1 mi |
29:22 |
9:29 |
|
| 4/9/2008 |
Run |
Hinckley Lake |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 4/9/2008 |
Run |
10 mile hinckley lloop from my house |
LongHilly |
9.2 mi |
1:34:08 |
10:14 |
|
| 4/7/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
55:58 |
9:02 |
|
| 4/6/2008 |
Run |
Generic Run |
Long |
13.0 mi |
2:22:00 |
10:56 |
|
| 4/3/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
58:22 |
9:25 |
|
| 4/2/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
56:07 |
9:04 |
|
| 3/31/2008 |
Run |
Short Whips ledges run |
Easy |
3.8 mi |
37:15 |
9:47 |
|
| 3/28/2008 |
Run |
Short Whips ledges run |
Easy |
2.8 mi |
24:47 |
8:52 |
|