Notes
Kilometer repeats: (1000m + 200m recovery) x 5
Target time: 5k pace (17:27 --> 3:28/km)
800m warm-up (4:32) + stretch + 1200m with strides (6:45)
Set 1: 3:24 (1:21)
Set 2: 3:28 (1:20)
Set 3: 3:26 (1:21)
Set 4: 3:27 (1:20)
Set 5: 3:26 (1:20)
1600m cool down (8:51)
Wanted to get six quick kilometers in tonight, but got a late start this evening due to a soccer match at the stadium. We were able to start by 7:05. Joined by Stefan, Martin, James, and newcomer Ford.