Notes
Started at base pace (5:00 per kilometer) and worked up to almost half marathon pace (3:54). This was meant to be a moderate workout and I feel that it was just that. Increased speed by 0.1 every 400 meters starting at 12.1 km/hr.
Km splits:
5:05 / 4:51 / 4:45 / 4:40 / 4:34
4:29 / 4:24 / 4:20 / 4:15 / 4:10
4:06 / 4:03 / 3:58 / 3:54