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7/2/2013

6:45 PM

4.8 km

Notes

All easy tonight. Sat out the 400m repeats this evening, but it is the smart choice. I feel good; legs are still a bit sore.

- Ran the warm-up with the group (800m + 1200m)

- Ran 2000m with Gerard barefoot

- Ran 800m with Henrik, Anth, and Svenn during their cool-down.

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