Notes
First three kilometers at base pace, then decided to pick up the tempo. Kilometers 6-10 were done at half marathon to 10k pace (3:40 - 3:50). Felt good to pick up the pace this morning. Still adjusting to the humidity again.
Kilometer splits:
4:57 / 4:26 / 4:41 / 4:18 / 4:04 //
3:50 / 3:47 / 3:50 / 3:47 / 3:38 // (5k - 18:52)
5:25 / 2:13 (0.46k)