| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
HOME |
Rebuilding |
5.0 km |
29:35 |
5:55 |
 |
| 7/7/2013 |
Run |
HOME |
Base |
12.0 km |
58:32 |
4:53 |
|
| 7/2/2013 |
Run |
HOME |
Recovery |
3.2 km |
18:05 |
5:40 |
|
| 6/19/2013 |
Run |
HOME |
Recovery |
6.5 km |
35:08 |
5:25 |
|
| 6/14/2013 |
Run |
HOME |
Recovery |
8.0 km |
42:51 |
5:22 |
|
| 6/12/2013 |
Run |
HOME |
Base |
15.0 km |
1:12:26 |
4:50 |
|
| 6/5/2013 |
Run |
HOME |
Recovery |
6.0 km |
32:31 |
5:26 |
|
| 5/7/2013 |
Run |
HOME |
Base |
13.0 km |
1:03:05 |
4:52 |
|
| 4/29/2013 |
Run |
HOME |
Recovery |
6.0 km |
32:00 |
5:20 |
|
| 4/27/2013 |
Run |
HOME |
Recovery |
7.0 km |
37:41 |
5:23 |
|
| 4/17/2013 |
Run |
HOME |
Tempo |
14.0 km |
1:01:34 |
4:24 |
|
| 4/17/2013 |
Run |
|
Recovery |
2.0 km |
|
|
|
| 4/2/2013 |
Run |
HOME |
Base |
12.0 km |
58:47 |
4:54 |
|
|