| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2018 |
Run |
Track |
Interval |
2.5 mi |
25:45 |
10:18 |
 |
| 11/26/2018 |
Run |
Track |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/23/2018 |
Run |
Mom sub |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/18/2018 |
Run |
Track |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 11/6/2018 |
Run |
Track |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 11/2/2018 |
Run |
Track |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 10/31/2018 |
Run |
Track |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 10/25/2018 |
Run |
Track |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 10/23/2018 |
Run |
Track |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 10/18/2018 |
Run |
Track |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/14/2018 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/10/2018 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/7/2018 |
Run |
Mom sub |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 10/4/2018 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 10/2/2018 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 9/30/2018 |
Run |
Shaker Lakes |
Easy |
2.5 mi |
25:25 |
10:10 |
|
| 9/26/2018 |
Run |
Shaker Lakes |
Easy |
2.4 mi |
25:15 |
10:45 |
|
| 9/21/2018 |
Run |
Track |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 9/17/2018 |
Run |
Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/10/2018 |
Run |
Shaker Lakes |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/16/2018 |
Run |
Shaker Lakes |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 8/13/2018 |
Run |
Shaker Lakes |
Interval |
2.0 mi |
21:30 |
10:45 |
|
| 8/7/2018 |
Run |
Track |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 7/12/2018 |
Run |
Shaker Lakes |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 6/28/2018 |
Run |
Shaker Lakes |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/25/2018 |
Run |
Shaker Lakes |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 6/21/2018 |
Run |
Shaker Lakes |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/19/2018 |
Run |
Track |
Easy |
1.3 mi |
12:05 |
9:40 |
|
| 6/17/2018 |
Run |
Track |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 6/15/2018 |
Run |
Track |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 6/14/2018 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 6/7/2018 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 6/4/2018 |
Run |
Shaker Lakes |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 5/31/2018 |
Run |
Track |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 5/24/2018 |
Run |
|
Interval |
2.0 mi |
21:10 |
10:35 |
|
| 5/15/2018 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/8/2018 |
Run |
Shaker Lakes |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 4/15/2018 |
Run |
Track |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 4/12/2018 |
Run |
|
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 4/9/2018 |
Run |
Track |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 4/5/2018 |
Run |
Track |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 4/3/2018 |
Run |
Track |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 3/31/2018 |
Run |
Mom sub |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 3/24/2018 |
Run |
|
Easy |
4.3 mi |
42:50 |
9:58 |
|
| 3/21/2018 |
Run |
Track |
Easy |
2.5 mi |
24:50 |
9:56 |
|
| 3/18/2018 |
Run |
|
Easy |
4.5 mi |
45:32 |
10:08 |
|
| 3/16/2018 |
Run |
Track |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/15/2018 |
Run |
Track |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 3/12/2018 |
Run |
Track |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 3/9/2018 |
Run |
Track |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 3/6/2018 |
Run |
Track |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 2/26/2018 |
Run |
Track |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 2/20/2018 |
Run |
Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2018 |
Run |
Track |
Easy |
3.3 mi |
31:45 |
9:47 |
|
| 2/15/2018 |
Run |
Track |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 2/13/2018 |
Run |
Track |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 2/11/2018 |
Run |
Track |
Easy |
4.3 mi |
42:47 |
10:04 |
|
| 2/9/2018 |
Run |
Track |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 2/5/2018 |
Run |
Track |
Easy |
3.1 mi |
31:25 |
10:03 |
|
| 2/2/2018 |
Run |
Track |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 2/1/2018 |
Run |
Track |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 1/23/2018 |
Run |
Track |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2018 |
Run |
Track |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 1/16/2018 |
Run |
Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/15/2018 |
Run |
Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2018 |
Run |
Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/2/2018 |
Run |
Track |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/17/2017 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/14/2017 |
Run |
Track |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 12/12/2017 |
Run |
Track |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 12/10/2017 |
Run |
Track |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 12/7/2017 |
Run |
Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 12/6/2017 |
Run |
Track |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 12/3/2017 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 11/30/2017 |
Run |
Track |
Interval |
2.0 mi |
16:57 |
8:29 |
|
| 11/28/2017 |
Run |
Track |
Easy |
6.3 mi |
1:03:50 |
10:13 |
|
| 11/25/2017 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2017 |
Run |
Mom sub |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 11/22/2017 |
Run |
Mom sub |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 11/19/2017 |
Run |
Track |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/16/2017 |
Run |
Track |
Easy |
5.5 mi |
56:35 |
10:18 |
|
| 11/14/2017 |
Run |
Track |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/12/2017 |
Run |
Track |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 11/8/2017 |
Run |
Track |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 11/5/2017 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/3/2017 |
Run |
Shaker Lakes |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 10/30/2017 |
Run |
Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/26/2017 |
Run |
Track |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/24/2017 |
Run |
Shaker Lakes |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 10/22/2017 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/20/2017 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 10/17/2017 |
Run |
Track |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 10/15/2017 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/12/2017 |
Run |
Shaker Lakes |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/12/2017 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 9/7/2017 |
Run |
Track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/5/2017 |
Run |
Shaker Lakes |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 8/30/2017 |
Run |
Shaker Lakes |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 8/22/2017 |
Run |
Track |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 8/16/2017 |
Run |
Track |
Easy |
2.0 mi |
20:05 |
10:03 |
|
|