Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2008 |
Run |
First |
Interval |
2.2 mi |
30:00 |
13:39 |
|
7/9/2008 |
Run |
First |
Interval |
2.2 mi |
30:00 |
13:39 |
|
7/11/2008 |
Run |
Tonda |
Interval |
2.8 mi |
45:00 |
16:05 |
|
7/14/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
40:00 |
15:24 |
|
7/14/2008 |
Swim |
|
Mixed |
|
10:00 |
|
|
7/16/2008 |
Run |
Gymnastics |
Easy |
0.7 mi |
20:00 |
28:35 |
|
7/16/2008 |
Run |
Warren-Sheldon Connector |
Interval |
1.9 mi |
30:00 |
15:48 |
|
7/17/2008 |
Bike |
|
Easy |
1.0 mi |
3:30 |
3:30 |
|
7/20/2008 |
Run |
Warren-Sheldon Connector |
Interval |
1.9 mi |
30:00 |
15:48 |
|
7/21/2008 |
Run |
First |
Interval |
2.2 mi |
27:30 |
12:30 |
|
7/24/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
40:00 |
15:24 |
|
7/24/2008 |
Run |
Gymnastics |
Easy |
0.7 mi |
11:00 |
15:43 |
|
7/27/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
40:00 |
15:24 |
|
7/28/2008 |
Run |
First |
Interval |
2.2 mi |
35:00 |
15:55 |
|
7/30/2008 |
Run |
7-11 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/30/2008 |
Run |
Warren-Sheldon Connector |
Interval |
1.9 mi |
27:00 |
14:13 |
|
8/1/2008 |
Bike |
|
Interval |
2.5 mi |
11:50 |
4:44 |
|
8/4/2008 |
Run |
First |
Interval |
2.2 mi |
33:50 |
15:23 |
|
8/6/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
38:00 |
14:37 |
|
8/7/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
39:00 |
15:00 |
|
8/10/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
40:00 |
15:24 |
|
8/12/2008 |
Run |
Tonda |
Interval |
2.5 mi |
36:30 |
14:36 |
|
8/16/2008 |
Run |
Joy Rd. |
Interval |
2.0 mi |
36:00 |
18:00 |
|
8/19/2008 |
Run |
Joy Rd. |
Interval |
2.4 mi |
33:50 |
14:06 |
|
8/21/2008 |
Run |
Hopeful |
Interval |
2.7 mi |
38:00 |
14:05 |
|
8/23/2008 |
Run |
Hopeful |
Interval |
2.6 mi |
38:00 |
14:37 |
|
8/24/2008 |
Run |
Tonda |
Interval |
2.8 mi |
36:00 |
12:52 |
|
8/26/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
8/29/2008 |
Run |
treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
8/30/2008 |
Run |
Tonda |
Interval |
2.8 mi |
42:00 |
15:00 |
|
9/4/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
9/10/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
38:00 |
12:40 |
|
9/14/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
36:00 |
12:00 |
|
9/16/2008 |
Run |
Joy Rd. |
Easy |
2.8 mi |
34:50 |
12:27 |
|
9/23/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/29/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
37:00 |
12:20 |
|
10/13/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:40 |
11:20 |
|
10/16/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
22:00 |
11:00 |
|
10/19/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
23:00 |
11:30 |
|
10/21/2008 |
Run |
Joy Rd. |
Easy |
2.0 mi |
24:00 |
12:00 |
|
10/23/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
10/26/2008 |
Run |
Tonda |
Easy |
3.0 mi |
32:40 |
10:54 |
|
10/28/2008 |
Run |
Hopeful |
Easy |
1.9 mi |
21:40 |
11:25 |
|
10/31/2008 |
Run |
treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
10/31/2008 |
Bike |
|
Easy |
1.5 mi |
6:30 |
4:20 |
|
11/10/2008 |
Run |
Hopeful |
Easy |
2.9 mi |
30:20 |
10:39 |
|
11/12/2008 |
Run |
Joy Rd. |
Easy |
3.0 mi |
34:30 |
11:30 |
|
11/13/2008 |
Run |
Warren-Sheldon Connector |
Easy |
1.4 mi |
14:00 |
10:23 |
|
11/16/2008 |
Run |
Tonda |
Easy |
3.0 mi |
30:45 |
10:15 |
|
11/19/2008 |
Run |
Track |
Easy |
3.2 mi |
35:45 |
11:11 |
|
11/23/2008 |
Run |
Track |
Easy |
1.3 mi |
15:00 |
12:00 |
|
11/25/2008 |
Run |
Track |
Easy |
2.6 mi |
29:30 |
11:21 |
|
11/27/2008 |
Run |
Turkey Trot 5K |
Race |
3.1 mi |
32:45 |
10:34 |
|
11/30/2008 |
Run |
Hopeful |
Easy |
3.0 mi |
35:00 |
11:40 |
|
12/5/2008 |
Run |
Tonda |
Easy |
3.0 mi |
33:45 |
11:15 |
|
12/16/2008 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/29/2008 |
Run |
Joy Rd. |
Easy |
1.0 mi |
10:45 |
10:45 |
|
1/5/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
1/8/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
1/12/2009 |
Run |
Track |
Easy |
2.6 mi |
30:00 |
11:33 |
|
1/23/2009 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
1/25/2009 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
1/28/2009 |
Run |
Track |
Easy |
2.6 mi |
30:00 |
11:33 |
|
2/3/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
2/5/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
2/9/2009 |
Run |
Track |
Easy |
2.5 mi |
30:00 |
11:52 |
|
3/16/2009 |
Run |
Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
3/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
3/20/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
3/23/2009 |
Run |
First |
Easy |
1.0 mi |
9:42 |
9:42 |
|
3/26/2009 |
Run |
First |
Easy |
1.0 mi |
9:36 |
9:36 |
|
3/27/2009 |
Run |
First |
Easy |
1.0 mi |
9:23 |
9:23 |
|
3/28/2009 |
Run |
First |
Easy |
1.0 mi |
9:25 |
9:25 |
|
4/1/2009 |
Run |
First |
Easy |
1.0 mi |
9:58 |
9:58 |
|
4/2/2009 |
Run |
First |
Easy |
1.0 mi |
9:17 |
9:17 |
|
4/21/2009 |
Run |
First |
Easy |
1.0 mi |
9:34 |
9:34 |
|
4/23/2009 |
Run |
First |
Easy |
1.0 mi |
10:04 |
10:04 |
|
4/27/2009 |
Run |
First |
Easy |
1.3 mi |
11:37 |
9:18 |
|
4/29/2009 |
Run |
First |
Easy |
1.6 mi |
14:56 |
9:39 |
|
5/1/2009 |
Run |
First |
Easy |
1.1 mi |
9:53 |
9:25 |
|
5/4/2009 |
Run |
First |
Easy |
1.0 mi |
9:47 |
9:47 |
|
5/18/2009 |
Run |
First |
Easy |
1.0 mi |
9:45 |
9:45 |
|
5/20/2009 |
Run |
Joy Rd. |
Easy |
1.2 mi |
12:00 |
10:00 |
|
5/23/2009 |
Run |
Joy Rd. |
Easy |
1.0 mi |
9:45 |
9:45 |
|
5/24/2009 |
Run |
Joy Rd. |
Easy |
1.0 mi |
10:10 |
10:10 |
|
5/25/2009 |
Run |
First |
Easy |
1.0 mi |
9:40 |
9:40 |
|
5/27/2009 |
Run |
First |
Easy |
1.3 mi |
12:11 |
9:36 |
|
5/30/2009 |
Run |
First |
Easy |
1.3 mi |
12:06 |
9:41 |
|
6/2/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.3 mi |
13:00 |
9:51 |
|
6/3/2009 |
Run |
First |
Easy |
1.0 mi |
9:22 |
9:22 |
|
6/4/2009 |
Run |
Joy Rd. |
Easy |
1.2 mi |
11:31 |
9:32 |
|
6/6/2009 |
Run |
Warren-Sheldon Connector |
Easy |
1.0 mi |
9:39 |
9:39 |
|
6/12/2009 |
Run |
First |
Easy |
1.0 mi |
9:37 |
9:37 |
|
6/13/2009 |
Run |
Joy Rd. |
Easy |
3.0 mi |
33:56 |
11:31 |
|
6/14/2009 |
Run |
First |
Easy |
1.0 mi |
9:23 |
9:23 |
|
7/11/2009 |
Bike |
|
Easy |
6.3 mi |
40:00 |
6:24 |
|
7/11/2009 |
Bike |
|
Easy |
3.3 mi |
20:00 |
6:04 |
|
7/13/2009 |
Bike |
|
Easy |
3.3 mi |
20:00 |
6:04 |
|
7/17/2009 |
Bike |
|
Easy |
2.8 mi |
14:30 |
5:11 |
|
7/19/2009 |
Run |
First |
Easy |
1.0 mi |
9:37 |
9:37 |
|
|