2/25/2011
8 mi
8:03
2:06, 1:56, 2:00, 1:52 (7:54)
1:51, 1:55, 1:54, 1:55 (7:35)
1:55, 1:52, 1:54, 1:52 (7:33)
1:49, 1:50, 1:51, 1:37 (7:07)
felt the right hamstring a bit.
plus 4x30" and 1 wu / 1.5cd