Notes
I brought my spikes but the track turned out to be asphalt; in trainers. 2000@T 10:00 (God, that's hella slow. that was a 1:46, a couple of 2:00s and then, well, ugh.) 6x800 (wanted 3:12) 3:19, 3:12, 3:15, 3:16, 3:13, 3:23 (uh, sorry) 4 84 (44, 40) 3 64 2 37 1 17.23