Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/8/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/9/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/10/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/12/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/14/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/14/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
6/15/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/15/2011 |
Bike |
|
Easy |
3.0 mi |
|
|
|
6/17/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/17/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
6/19/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/20/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/21/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
6/22/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/23/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/23/2011 |
Bike |
|
Easy |
7.0 mi |
|
|
|
6/24/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
6/27/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/30/2011 |
Bike |
|
Easy |
4.0 mi |
|
|
|
7/1/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/1/2011 |
Bike |
|
Easy |
6.4 mi |
|
|
|
7/2/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/3/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/3/2011 |
Bike |
|
Easy |
9.5 mi |
|
|
|
7/4/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/5/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/6/2011 |
Bike |
|
Easy |
3.0 mi |
|
|
|
7/7/2011 |
Bike |
|
Easy |
3.0 mi |
|
|
|
7/8/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/9/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/10/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/10/2011 |
Bike |
|
Easy |
7.0 mi |
|
|
|
7/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/12/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/12/2011 |
Bike |
|
Easy |
13.6 mi |
|
|
|
7/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/13/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
7/14/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/17/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/19/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/20/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/21/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/22/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/23/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
7/24/2011 |
Bike |
|
Easy |
4.0 mi |
|
|
|
7/25/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/25/2011 |
Bike |
|
Easy |
11.0 mi |
|
|
|
7/26/2011 |
Run |
|
Interval |
4.0 mi |
|
|
|
7/26/2011 |
Bike |
|
Easy |
9.0 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/27/2011 |
Bike |
|
Easy |
9.0 mi |
|
|
|
7/28/2011 |
Run |
|
Hill |
6.0 mi |
|
|
|
7/28/2011 |
Bike |
|
Easy |
12.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/29/2011 |
Bike |
|
Easy |
9.0 mi |
|
|
|
7/30/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/30/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/1/2011 |
Bike |
|
Easy |
13.0 mi |
|
|
|
8/2/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/2/2011 |
Bike |
|
Easy |
5.0 mi |
|
|
|
8/3/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/4/2011 |
Bike |
|
Easy |
15.0 mi |
|
|
|
8/5/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/5/2011 |
Bike |
|
Easy |
10.0 mi |
|
|
|
8/8/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/9/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/10/2011 |
Bike |
|
Easy |
7.0 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/12/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
8/13/2011 |
Run |
|
Hill |
5.0 mi |
|
|
|
8/14/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/16/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/17/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/17/2011 |
Bike |
|
Easy |
4.0 mi |
|
|
|
8/18/2011 |
Run |
|
Hill |
6.5 mi |
|
|
|
8/19/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
8/21/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/23/2011 |
Run |
|
Hill |
6.0 mi |
|
|
|
8/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/25/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/27/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/28/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/29/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/30/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/2/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/3/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/5/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/9/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/10/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
9/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/12/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/14/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
9/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
|