| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2014 |
Run |
|
Easy |
2.5 mi |
|
|
 |
| 9/29/2014 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 9/28/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 9/28/2014 |
Violence |
|
Sparring |
|
1:00:00 |
|
|
| 9/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2014 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 9/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/24/2014 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 9/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/19/2014 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 9/18/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/17/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/17/2014 |
Violence |
|
Soo Bahk Do |
|
40:00 |
|
|
| 9/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/16/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 9/15/2014 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 9/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/14/2014 |
Violence |
|
Sparring |
|
1:00:00 |
|
|
| 9/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/12/2014 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 9/11/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/11/2014 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 9/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/9/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/9/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 9/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/5/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/4/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 9/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/3/2014 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 9/1/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/31/2014 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/30/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/29/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/29/2014 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 8/28/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2014 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 8/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/26/2014 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 8/25/2014 |
Run |
|
Easy |
5.3 mi |
52:59 |
9:56 |
|
| 8/25/2014 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 8/24/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/23/2014 |
Run |
|
Long |
8.5 mi |
1:46:44 |
12:33 |
|
| 8/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2014 |
Violence |
|
TKD |
|
45:00 |
|
|
| 8/6/2014 |
Violence |
|
Sparring |
|
1:15:00 |
|
|
| 8/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/5/2014 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 8/4/2014 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 8/3/2014 |
Run |
|
Long |
9.1 mi |
|
|
|
| 8/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/2/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 8/1/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/31/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/31/2014 |
Violence |
|
Soo Bahk Do |
|
40:00 |
|
|
| 7/30/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/30/2014 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 7/30/2014 |
Violence |
|
Sparring |
|
1:00:00 |
|
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2014 |
Run |
|
Long |
12.3 mi |
|
|
|
| 7/27/2014 |
Violence |
|
Sparring |
|
30:00 |
|
|
| 7/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/25/2014 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 7/24/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/24/2014 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 7/23/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/23/2014 |
Violence |
|
TKD |
|
1:45:00 |
|
|
| 7/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/19/2014 |
Violence |
|
Soo Bahk Do |
|
3:00:00 |
|
|
| 7/18/2014 |
Violence |
|
Soo Bahk Do |
|
3:00:00 |
|
|
| 7/16/2014 |
Violence |
|
TKD |
|
45:00 |
|
|
| 7/15/2014 |
Violence |
|
TKD |
|
2:00:00 |
|
|
| 7/14/2014 |
Violence |
|
TKD |
|
45:00 |
|
|
| 7/13/2014 |
Run |
|
Long |
9.5 mi |
|
|
|
| 7/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/12/2014 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 7/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/10/2014 |
Violence |
|
Soo Bahk Do |
|
1:45:00 |
|
|
| 7/10/2014 |
Violence |
|
TKD |
|
1:00:00 |
|
|
| 7/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/9/2014 |
Violence |
|
Soo Bahk Do |
|
20:00 |
|
|
| 7/9/2014 |
Violence |
|
TKD |
|
45:00 |
|
|
| 7/9/2014 |
Violence |
|
Sparring |
|
1:00:00 |
|
|
| 7/8/2014 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 7/8/2014 |
Violence |
|
Soo Bahk Do |
|
40:00 |
|
|
| 7/7/2014 |
Violence |
|
TKD |
|
45:00 |
|
|
| 7/6/2014 |
Run |
|
Long |
11.1 mi |
|
|
|
| 7/5/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 7/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
|