Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/27/2017 |
Run |
|
Default |
4.9 mi |
1:04:04 |
12:59 |
|
1/16/2017 |
Run |
|
Default |
3.6 mi |
39:10 |
10:53 |
|
1/22/2016 |
Run |
|
Default |
2.6 mi |
28:53 |
11:15 |
|
1/22/2016 |
Ski |
|
Groomed Ski |
2.6 mi |
28:53 |
11:15 |
|
1/17/2016 |
Run |
|
Default |
6.3 mi |
1:31:11 |
14:36 |
|
9/29/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/29/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
9/27/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
9/26/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/26/2015 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
9/25/2015 |
Run |
|
Default |
4.6 mi |
50:13 |
11:03 |
|
9/25/2015 |
Run |
|
Easy |
1.6 mi |
|
|
|
9/24/2015 |
Run |
|
Long |
7.9 mi |
1:26:06 |
10:54 |
|
9/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/23/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
9/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/22/2015 |
Violence |
|
Soo Bahk Do |
|
1:00 |
|
|
9/20/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
9/19/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
9/19/2015 |
Violence |
|
Sparring |
|
2:00:00 |
|
|
9/13/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
9/12/2015 |
Violence |
|
Soo Bahk Do |
|
4:00:00 |
|
|
9/11/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
9/9/2015 |
Run |
|
Tempo |
5.5 mi |
47:00 |
8:33 |
|
9/8/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/8/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
9/7/2015 |
hike |
|
Default |
8.0 mi |
|
|
|
9/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/6/2015 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
9/5/2015 |
Run |
|
Easy |
5.6 mi |
1:08:05 |
12:09 |
|
9/4/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/4/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
9/3/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
9/2/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
9/1/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
9/1/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
8/30/2015 |
Run |
|
Default |
8.0 mi |
|
|
|
8/29/2015 |
Run |
|
Default |
6.7 mi |
|
|
|
8/26/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
8/24/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
8/22/2015 |
Run |
|
Default |
5.4 mi |
57:28 |
10:41 |
|
8/12/2015 |
Run |
|
Default |
3.3 mi |
36:23 |
11:12 |
|
8/11/2015 |
Run |
|
Default |
3.2 mi |
32:05 |
9:56 |
|
5/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/4/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
5/3/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/20/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/18/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/10/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/8/2015 |
Ski |
|
Skijor |
6.0 mi |
|
|
|
3/7/2015 |
Ski |
|
Skijor |
6.0 mi |
|
|
|
3/7/2015 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
3/7/2015 |
Violence |
|
Sparring |
|
30:00 |
|
|
3/4/2015 |
Ski |
|
Skijor |
8.0 mi |
|
|
|
3/1/2015 |
Violence |
|
Soo Bahk Do |
|
3:00:00 |
|
|
2/28/2015 |
Violence |
|
Soo Bahk Do |
|
6:00:00 |
|
|
2/27/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/27/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
2/26/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/25/2015 |
Ski |
|
Skijor |
6.0 mi |
|
|
|
2/23/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/22/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
2/21/2015 |
Ski |
|
Skijor |
3.0 mi |
|
|
|
2/20/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
2/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/18/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
2/18/2015 |
Violence |
|
Sparring |
|
45:00 |
|
|
2/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/17/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
2/13/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/10/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/10/2015 |
Weights |
|
|
|
1:00:00 |
|
|
2/9/2015 |
Ski |
|
Skijor |
6.0 mi |
|
|
|
2/9/2015 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
2/6/2015 |
Weights |
|
|
|
1:00:00 |
|
|
2/6/2015 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
2/4/2015 |
Ski |
|
Skijor |
|
1:00:00 |
|
|
2/3/2015 |
Weights |
|
|
|
1:00:00 |
|
|
2/2/2015 |
Ski |
|
Skijor |
|
30:00 |
|
|
2/1/2015 |
Run |
|
Long |
11.0 mi |
|
|
|
1/30/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
1/29/2015 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
1/28/2015 |
Ski |
|
Trail Ski |
|
1:20:00 |
|
|
1/27/2015 |
Ski |
|
Skijor |
|
40:00 |
|
|
1/27/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
1/23/2015 |
Weights |
|
|
|
1:00:00 |
|
|
1/23/2015 |
Violence |
|
Soo Bahk Do |
|
50:00 |
|
|
1/22/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/22/2015 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
1/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/21/2015 |
Violence |
|
Soo Bahk Do |
|
50:00 |
|
|
1/17/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
1/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/16/2015 |
Weights |
|
|
|
1:00:00 |
|
|
1/15/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/13/2015 |
Weights |
|
|
|
1:00:00 |
|
|
|