| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Violence |
|
Soo Bahk Do |
|
40:00 |
|
 |
| 1/12/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/11/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 1/10/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/10/2015 |
Run |
|
Race |
5.0 km |
22:50 |
7:21 |
|
| 1/9/2015 |
Run |
|
Long |
9.0 mi |
|
|
|
| 1/8/2015 |
Violence |
|
Soo Bahk Do |
|
3:00:00 |
|
|
| 1/7/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/7/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 1/7/2015 |
Violence |
|
Sparring |
|
1:00:00 |
|
|
| 1/6/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/5/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/5/2015 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 1/4/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/3/2015 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 1/2/2015 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 12/31/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/17/2014 |
Violence |
|
Soo Bahk Do |
|
1:30 |
|
|
| 12/16/2014 |
Violence |
|
Soo Bahk Do |
|
1:00 |
|
|
| 12/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2014 |
Run |
|
Long |
10.0 mi |
|
|
|
| 12/14/2014 |
Run |
|
Race |
5.0 km |
22:00 |
7:05 |
|
| 12/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/9/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/8/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/5/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/1/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/30/2014 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 11/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/28/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/28/2014 |
Violence |
|
Soo Bahk Do |
|
1:45:00 |
|
|
| 11/27/2014 |
Run |
|
Race |
5.0 km |
21:34 |
6:57 |
|
| 11/25/2014 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 11/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/21/2014 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 11/20/2014 |
Violence |
|
Soo Bahk Do |
|
3:30:00 |
|
|
| 11/19/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/18/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2014 |
Violence |
|
Soo Bahk Do |
|
45:00 |
|
|
| 11/17/2014 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 11/16/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 11/15/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/14/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/13/2014 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 11/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/11/2014 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 11/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/9/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/9/2014 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 11/8/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/8/2014 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 11/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/7/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/6/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 11/5/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/4/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/4/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 11/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/1/2014 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 10/31/2014 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 10/30/2014 |
Violence |
|
Soo Bahk Do |
|
1:30:00 |
|
|
| 10/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/28/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 10/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/27/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 10/26/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/24/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/24/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 10/22/2014 |
Violence |
|
Soo Bahk Do |
|
35:00 |
|
|
| 10/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/21/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 10/19/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 10/16/2014 |
Violence |
|
Soo Bahk Do |
|
3:00:00 |
|
|
| 10/15/2014 |
Violence |
|
Soo Bahk Do |
|
2:00:00 |
|
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/11/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/10/2014 |
Violence |
|
Soo Bahk Do |
|
1:00:00 |
|
|
| 10/8/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/7/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 10/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/5/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/2/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
| 10/1/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/30/2014 |
Violence |
|
Soo Bahk Do |
|
30:00 |
|
|
|