Easy 8.5 mi
Walk 2.3 mi
Easy 8.8 mi
Bike 5.2 mi
Mobility
Easy 2 mi
Interval 6.7 mi
Easy 2.3 mi
Easy 8.2 mi
Medium Long 13 mi
Easy 7.1 mi
Ski 33.4 mi
Bike: 5.2 mi
Mobility: 1 times
Run: 65.2 mi
Ski: 33.4 mi
Walk: 2.3 mi
Right Knee
Ski 33.9 mi
Ski 35.4 mi
Easy 4 mi
Walk 2 mi
Walk 6 mi
Core 16:34.32
Easy 3 mi
Walk 2.7 mi
Core: 16:34.32
Run: 7 mi
Ski: 69.3 mi
Walk: 10.8 mi
Easy 4.2 mi
Easy 5.2 mi
Walk 2.1 mi
Core 16:10.39
Easy 7.3 mi
Easy 8 mi
Walk 1.5 mi
Easy 7 mi
Long 17 mi
Walk 1 mi
Core: 16:10.39
Mobility: 2 times
Run: 48.7 mi
Walk: 6 mi
Easy 9.1 mi
Core 19:57.70
Walk 1.3 mi
Interval 10.2 mi
Easy 8.3 mi
Core 13:35.04
Easy 9.4 mi
Long 15 mi
Walk 2.2 mi
Core: 33:32.74
Run: 68.1 mi
Walk: 3.5 mi
Easy 9 mi
Tempo 5.9 mi
Easy 3.1 mi
Easy 8.1 mi
Core 20:18.35
Easy 5.6 mi
Shamrock Shuffle
Race 8 km
Easy 10.7 mi
Core: 20:18.35
Run: 70.4 mi
Walk 1.2 mi
Easy 6 mi
Easy 10 mi
Walk 0.7 mi
Fartlek 14 mi
Core 21:56.79
Easy 2.8 mi
Steady-State 10 mi
Easy 7.2 mi
Walk 1.7 mi
Easy 6.8 mi
Core: 21:56.79
Run: 72.1 mi
Walk: 4.6 mi