| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
Good Shepherd |
Long |
14.0 mi |
1:33:11 |
6:40 |
 |
| 12/31/2017 |
Run |
Good Shepherd |
Long |
12.0 mi |
1:31:16 |
7:37 |
|
| 12/30/2017 |
Run |
Good Shepherd |
Easy |
9.0 mi |
1:01:18 |
6:49 |
|
| 7/14/2017 |
Run |
Good Shepherd |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/9/2017 |
Run |
Good Shepherd |
Long |
11.5 mi |
1:18:30 |
6:49 |
|
| 6/19/2017 |
Run |
Good Shepherd |
Easy |
9.0 mi |
1:00:59 |
6:47 |
|
| 6/13/2017 |
Run |
Good Shepherd |
Easy |
9.0 mi |
1:01:41 |
6:52 |
|
| 6/6/2017 |
Run |
Good Shepherd |
Easy |
9.0 mi |
1:01:02 |
6:47 |
|
| 5/25/2017 |
Run |
Good Shepherd |
Easy |
9.0 mi |
1:00:06 |
6:41 |
|
| 8/13/2016 |
Run |
Good Shepherd |
Long |
10.0 mi |
1:08:26 |
6:51 |
|
| 7/31/2016 |
Run |
Good Shepherd |
Tempo |
2.0 mi |
11:42 |
5:51 |
|
| 7/31/2016 |
Run |
Good Shepherd |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 7/28/2016 |
Run |
Good Shepherd |
Long |
12.0 mi |
1:19:25 |
6:37 |
|
| 6/21/2016 |
Run |
Good Shepherd |
Long |
10.0 mi |
1:11:09 |
7:07 |
|
|