| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2022 |
Run |
|
Fartlek |
11.2 mi |
1:16:02 |
6:49 |
 |
| 10/29/2022 |
Run |
|
Long |
14.2 mi |
1:34:16 |
6:40 |
|
| 10/8/2022 |
Run |
|
Long |
17.0 mi |
1:58:55 |
7:00 |
|
| 10/1/2022 |
Run |
|
Long |
16.1 mi |
1:48:36 |
6:46 |
|
| 9/24/2022 |
Run |
|
Long |
16.0 mi |
1:47:12 |
6:42 |
|
| 9/13/2022 |
Run |
|
Steady-State |
8.6 mi |
58:19 |
6:50 |
|
| 9/10/2022 |
Run |
|
Easy |
12.0 mi |
1:38:23 |
8:12 |
|
| 9/7/2022 |
Run |
|
Progression |
8.5 mi |
56:53 |
6:41 |
|
| 8/31/2022 |
Run |
|
Easy |
8.3 mi |
57:52 |
6:57 |
|
| 8/24/2022 |
Run |
|
Fartlek |
8.0 mi |
55:03 |
6:53 |
|
| 8/20/2022 |
Run |
|
Easy |
7.5 mi |
53:52 |
7:14 |
|
| 8/17/2022 |
Run |
|
Easy |
7.1 mi |
50:14 |
7:08 |
|
| 8/14/2022 |
Run |
|
Easy |
8.5 mi |
1:01:23 |
7:12 |
|
| 8/6/2022 |
Run |
|
Easy |
11.3 mi |
1:28:44 |
7:51 |
|
| 7/28/2022 |
Run |
|
Easy |
8.0 mi |
56:57 |
7:07 |
|
| 7/27/2022 |
Run |
|
Easy |
8.0 mi |
56:26 |
7:03 |
|
| 7/24/2022 |
Run |
|
Easy |
7.1 mi |
50:12 |
7:04 |
|
| 7/8/2022 |
Run |
|
Easy |
5.4 mi |
37:30 |
6:59 |
|
| 5/30/2022 |
Run |
|
Easy |
11.0 mi |
1:21:20 |
7:24 |
|
| 5/10/2022 |
Run |
|
Easy |
11.0 mi |
1:18:48 |
7:10 |
|
| 4/23/2022 |
Run |
|
Long |
20.0 mi |
2:12:58 |
6:39 |
|
| 4/18/2022 |
Run |
|
Easy |
10.0 mi |
1:09:27 |
6:56 |
|
| 4/9/2022 |
Run |
|
Long |
19.0 mi |
2:07:59 |
6:44 |
|
| 4/2/2022 |
Run |
|
Long |
19.0 mi |
2:06:14 |
6:39 |
|
| 3/27/2022 |
Run |
|
Long |
18.2 mi |
2:03:52 |
6:50 |
|
| 3/23/2022 |
Run |
|
Medium Long |
12.3 mi |
1:20:23 |
6:33 |
|
| 3/16/2022 |
Run |
|
Fartlek |
10.0 mi |
1:04:58 |
6:30 |
|
| 3/12/2022 |
Run |
|
Long |
15.0 mi |
1:40:35 |
6:43 |
|
| 3/6/2022 |
Run |
|
Long |
15.3 mi |
1:42:56 |
6:45 |
|
| 2/12/2022 |
Run |
|
Long |
16.0 mi |
1:58:42 |
7:25 |
|
| 2/5/2022 |
Run |
|
Easy |
14.0 mi |
1:34:03 |
6:43 |
|
| 1/26/2022 |
Run |
|
Fartlek |
9.1 mi |
1:04:08 |
7:03 |
|
| 1/23/2022 |
Run |
|
Easy |
5.0 mi |
36:52 |
7:21 |
|
| 1/15/2022 |
Run |
|
Easy |
10.0 mi |
1:07:52 |
6:47 |
|
| 1/12/2022 |
Run |
|
Hill |
8.0 mi |
55:39 |
6:57 |
|
| 1/8/2022 |
Run |
|
Easy |
8.3 mi |
54:53 |
6:39 |
|
| 12/31/2021 |
Run |
|
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 11/13/2021 |
Run |
|
Long |
16.0 mi |
1:45:20 |
6:35 |
|
| 11/6/2021 |
Run |
|
Easy |
14.1 mi |
1:36:34 |
6:51 |
|
| 10/26/2021 |
Run |
|
Easy |
8.6 mi |
59:35 |
6:59 |
|
| 10/19/2021 |
Run |
|
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 10/2/2021 |
Run |
|
Easy |
10.4 mi |
1:12:37 |
7:00 |
|
| 9/25/2021 |
Run |
|
Easy |
14.0 mi |
1:33:18 |
6:40 |
|
| 9/11/2021 |
Run |
|
Long |
20.0 mi |
2:15:57 |
6:48 |
|
| 9/7/2021 |
Run |
|
Easy |
10.0 mi |
1:09:26 |
6:56 |
|
| 8/28/2021 |
Run |
|
Long |
19.0 mi |
2:12:31 |
6:59 |
|
| 8/18/2021 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:26 |
|
| 8/18/2021 |
Run |
|
Tempo |
4.9 mi |
29:20 |
6:00 |
|
| 8/14/2021 |
Run |
|
Long |
20.0 mi |
2:15:04 |
6:46 |
|
| 8/7/2021 |
Run |
|
Long |
18.0 mi |
2:03:53 |
6:53 |
|
| 7/31/2021 |
Run |
|
Long |
17.0 mi |
2:11:48 |
7:45 |
|
| 7/27/2021 |
Run |
|
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 7/27/2021 |
Run |
|
Tempo |
7.1 mi |
43:36 |
6:09 |
|
| 7/27/2021 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/22/2021 |
Run |
|
Easy |
10.0 mi |
1:10:35 |
7:03 |
|
| 7/6/2021 |
Run |
|
Progression |
9.4 mi |
1:02:26 |
6:40 |
|
| 7/3/2021 |
Run |
|
Long |
15.0 mi |
1:43:26 |
6:54 |
|
| 6/26/2021 |
Run |
|
Easy |
12.0 mi |
1:21:08 |
6:46 |
|
| 6/26/2021 |
Run |
|
Easy |
1.6 mi |
11:43 |
7:17 |
|
| 6/12/2021 |
Run |
|
Easy |
8.0 mi |
55:53 |
6:58 |
|
| 5/25/2021 |
Run |
|
Interval |
9.5 mi |
1:06:45 |
7:03 |
|
| 5/19/2021 |
Run |
|
Tempo |
10.0 mi |
1:10:12 |
7:00 |
|
| 5/15/2021 |
Run |
|
Steady-State |
15.0 mi |
1:35:48 |
6:23 |
|
| 5/12/2021 |
Run |
|
Interval |
10.1 mi |
1:09:37 |
6:55 |
|
| 5/10/2021 |
Run |
|
Easy |
11.1 mi |
1:19:02 |
7:10 |
|
|