1/13/2009
4:45 PM
4.5 mi
34:02
7:34 mi
Brooks Adrenaline GTS 7 (3)
Initializing charts...
Hills - 1 Mile warm up (1% incline) followed by 7 x 1/4 Mile hill intervals at 5-K pace and 4% incline, with 1/4 mile recovery jog at 1% incline