Run: Easy Previous Next

4/20/2007

4:00 PM

6 mi

Equipment

ASICS GT-2120

  • Map

Treadmill

Notes

COMMENTS: Treadmill - 6 Miles - Buildup to 6.7; two intervals added with 1/2 mile at 8 and 1/4 mile at 8; 5 minute cooldown

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