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Notes

COMMENTS: Treadmill - 4 miles - build-up to 6.7 for 1.5 miles - 10 for 1/2 mile - 6.7 for 1/2 mile - 10 for 1/2 mile - 6.7 for 1/4 mile - 11 for 1/4 mile - 6.7 for .2 miles - .3 mile cooldown