4/29/2007
10:30 AM
4 mi
30:19
7:35 mi
ASICS GT-2120
COMMENTS: Attempt at 3-mile tempo run. 1/2 mile warmup, 1.5 mile run at 6:27/mile, 2 min walking rest, .75 mile at 6:50/mile, 1 min walking rest, .57 at 6:40/mile, 1 min walking rest, .25 at 6:20/mile