Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/28/2009 |
Run |
Hampshire |
Strides |
0.4 mi |
1:35 |
4:33 |
|
10/21/2009 |
Run |
Hampshire |
Strides |
0.4 mi |
2:03 |
4:54 |
|
11/7/2009 |
Run |
Hampshire |
Strides |
0.5 mi |
2:38 |
4:58 |
|
11/11/2009 |
Run |
Hampshire |
Tempo |
0.5 mi |
3:02 |
6:05 |
|
10/15/2009 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:28 |
6:29 |
|
11/3/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
13:13 |
6:37 |
|
10/26/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
10:00 |
6:41 |
|
11/11/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
10:06 |
6:44 |
|
11/7/2009 |
Run |
Hampshire |
Easy |
1.8 mi |
12:37 |
7:13 |
|
11/8/2009 |
Run |
Hampshire |
Moderate |
7.3 mi |
54:09 |
7:25 |
|
10/15/2009 |
Run |
Hampshire |
Easy |
4.5 mi |
33:26 |
7:26 |
|
10/28/2009 |
Run |
Hampshire |
Easy |
4.4 mi |
32:57 |
7:27 |
|
9/25/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.8 mi |
50:16 |
7:27 |
|
11/3/2009 |
Run |
Hampshire |
Easy |
4.5 mi |
33:32 |
7:28 |
|
10/13/2009 |
Run |
Hampshire |
Moderate |
8.0 mi |
59:38 |
7:28 |
|
10/11/2009 |
Run |
Hampshire |
Easy |
7.3 mi |
54:26 |
7:28 |
|
9/19/2009 |
Run |
Hampshire |
Easy |
4.2 mi |
31:21 |
7:28 |
|
10/21/2009 |
Run |
Hampshire |
Moderate |
4.4 mi |
33:00 |
7:28 |
|
11/10/2009 |
Run |
Hampshire |
Easy |
4.2 mi |
31:11 |
7:29 |
|
10/24/2009 |
Run |
Hampton - 7.5 Mile Loop |
Moderate |
7.5 mi |
56:06 |
7:29 |
|
9/1/2009 |
Run |
Hampshire |
Moderate |
4.2 mi |
31:20 |
7:30 |
|
11/5/2009 |
Run |
Hampshire |
Long |
11.5 mi |
1:26:18 |
7:31 |
|
10/20/2009 |
Run |
Hampshire |
Easy |
3.3 mi |
24:25 |
7:31 |
|
10/29/2009 |
Run |
Hampshire |
Long |
11.0 mi |
1:22:40 |
7:31 |
|
11/1/2009 |
Run |
Hampshire - Del Webb 9 |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
10/5/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
53:06 |
7:32 |
|
9/15/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
37:38 |
7:32 |
|
10/30/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
49:00 |
7:33 |
|
11/11/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
4.5 mi |
34:04 |
7:35 |
|
9/29/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:12 |
7:35 |
|
9/5/2009 |
Run |
Hampshire |
Easy |
3.3 mi |
25:04 |
7:36 |
|
11/16/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
10/16/2009 |
Run |
Hampshire - Del Webb 9 |
Long |
9.0 mi |
1:08:26 |
7:37 |
|
10/26/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
49:28 |
7:37 |
|
10/6/2009 |
Run |
Hampshire |
Moderate |
5.5 mi |
41:56 |
7:38 |
|
11/2/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:37 |
7:38 |
|
10/9/2009 |
Run |
Hampshire |
Easy |
6.8 mi |
51:37 |
7:39 |
|
11/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
49:44 |
7:40 |
|
9/30/2009 |
Run |
Hampshire |
Moderate |
8.0 mi |
1:01:14 |
7:40 |
|
9/3/2009 |
Run |
Hampshire |
Moderate |
7.0 mi |
53:38 |
7:40 |
|
9/12/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
38:19 |
7:40 |
|
9/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
49:57 |
7:42 |
|
9/8/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
30:48 |
7:43 |
|
9/27/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:44 |
7:44 |
|
8/27/2009 |
Run |
Hampshire |
Easy |
3.5 mi |
27:01 |
7:44 |
|
10/14/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:11 |
7:44 |
|
11/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:20 |
7:44 |
|
10/22/2009 |
Run |
Hampshire |
Long |
9.5 mi |
1:13:25 |
7:44 |
|
9/11/2009 |
Run |
Hampshire |
Easy |
7.6 mi |
58:49 |
7:44 |
|
9/28/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
38:39 |
7:44 |
|
10/8/2009 |
Run |
Hampshire |
Long |
8.8 mi |
1:08:03 |
7:45 |
|
11/7/2009 |
Run |
Hampshire |
Easy |
1.8 mi |
13:34 |
7:45 |
|
10/27/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:26 |
7:46 |
|
11/9/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
50:26 |
7:46 |
|
9/16/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
50:26 |
7:46 |
|
11/4/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
38:50 |
7:47 |
|
9/23/2009 |
Run |
Hampshire |
Easy |
5.3 mi |
40:50 |
7:47 |
|
10/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
25:17 |
7:47 |
|
10/12/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
31:09 |
7:48 |
|
9/18/2009 |
Run |
Hampshire - Del Webb 6.5 |
Moderate |
6.5 mi |
50:45 |
7:49 |
|
10/25/2009 |
Run |
Hampshire |
Easy |
6.0 mi |
46:53 |
7:49 |
|
9/9/2009 |
Run |
Hampshire |
Easy |
6.6 mi |
51:55 |
7:50 |
|
9/24/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.8 mi |
52:51 |
7:50 |
|
10/10/2009 |
Run |
Hampshire |
Easy |
4.3 mi |
33:19 |
7:51 |
|
8/31/2009 |
Run |
Hampshire |
Easy |
6.8 mi |
52:57 |
7:51 |
|
9/22/2009 |
Run |
Hampshire |
Moderate |
7.6 mi |
59:42 |
7:51 |
|
9/7/2009 |
Run |
Hampshire |
Moderate |
7.1 mi |
55:23 |
7:51 |
|
10/23/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
31:24 |
7:51 |
|
8/29/2009 |
Run |
Hampshire - Del Webb 6.5 |
Easy |
6.5 mi |
51:03 |
7:52 |
|
11/17/2009 |
Run |
Hampshire |
Easy |
3.5 mi |
27:32 |
7:52 |
|
8/24/2009 |
Run |
Hampshire |
Easy |
3.3 mi |
25:34 |
7:53 |
|
9/20/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
51:22 |
7:55 |
|
8/26/2009 |
Run |
Hampshire |
Easy |
6.0 mi |
47:28 |
7:55 |
|
9/4/2009 |
Run |
Hampshire |
Easy |
4.3 mi |
33:50 |
7:58 |
|
11/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/19/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
59:37 |
8:30 |
|
10/3/2009 |
Run |
Hampton |
Easy |
8.0 mi |
1:11:09 |
8:52 |
|
|