| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
 |
| 10/20/2007 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:48 |
7:28 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:35:55 |
8:26 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:01:08 |
7:57 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 6/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 5/27/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
31:39 |
7:27 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/24/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
1.5 mi |
11:33 |
7:42 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/18/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:44 |
5:28 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:54 |
5:48 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:54 |
5:48 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 7/11/2005 |
Run |
Random Route |
Interval |
0.5 mi |
2:56 |
5:52 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:45 |
5:30 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:01 |
6:02 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:51 |
5:42 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:43 |
6:43 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:50 |
5:40 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:57 |
5:54 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:03 |
6:06 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:47 |
5:34 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:50 |
5:40 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:20 |
6:20 |
|
| 7/28/2004 |
Run |
Random Route |
Easy |
1.0 mi |
6:31 |
6:31 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
0.5 mi |
2:53 |
5:46 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
0.5 mi |
2:48 |
5:36 |
|
|