| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
48:12 |
8:02 |
 |
| 3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:46 |
7:39 |
|
| 3/14/2008 |
Run |
Hampshire |
Easy |
1.8 mi |
13:45 |
7:52 |
|
| 3/12/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 3/2/2008 |
Run |
Hampshire |
Long |
11.1 mi |
1:33:29 |
8:26 |
|
| 3/1/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/3/2008 |
Run |
Fox River |
Long |
11.0 mi |
1:26:32 |
7:52 |
|
| 4/23/2008 |
Run |
Fox River |
Long |
12.0 mi |
1:33:36 |
7:48 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Warmup/Cooldown |
1.8 mi |
15:15 |
8:43 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Fartlek |
2.6 mi |
18:42 |
7:20 |
|
| 3/11/2008 |
Run |
Blackstone GC |
Easy |
1.8 mi |
14:12 |
8:07 |
|
|