| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2008 |
Run |
Busse Woods Forest Preserve |
Warmup/Cooldown |
0.5 mi |
5:09 |
10:18 |
 |
| 8/7/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:05 |
10:10 |
|
| 8/9/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 8/14/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 8/18/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 8/18/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 8/20/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 8/21/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:40 |
9:20 |
|
| 8/22/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:35 |
9:10 |
|
| 8/22/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2008 |
Run |
Poplar Creek Forest Preserve |
Warmup/Cooldown |
0.5 mi |
4:18 |
8:36 |
|
| 9/2/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:15 |
10:30 |
|
| 9/4/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/5/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:36 |
9:12 |
|
| 9/9/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/17/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.8 mi |
6:55 |
9:14 |
|
| 9/21/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 9/22/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.3 mi |
2:20 |
9:20 |
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
1.5 mi |
12:18 |
8:12 |
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
0.6 mi |
5:20 |
8:28 |
|
| 9/10/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
36:30 |
7:18 |
|
| 9/22/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
35:53 |
7:11 |
|
| 9/30/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
36:19 |
7:16 |
|
| 10/18/2008 |
Run |
Hampshire |
Steady |
5.0 mi |
34:54 |
6:59 |
|
| 9/17/2008 |
Run |
Treadmill |
Strides |
0.8 mi |
|
|
|
| 10/23/2008 |
Run |
Hampshire |
Strides |
1.5 mi |
10:44 |
7:10 |
|