| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
 |
| 9/29/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
1.5 mi |
12:18 |
8:12 |
|
| 9/16/2008 |
Run |
Hampshire |
Long |
9.1 mi |
1:15:14 |
8:17 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/2/2008 |
Run |
Hampton |
Easy |
2.6 mi |
21:56 |
8:21 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/29/2008 |
Run |
Hampshire HS Track |
Warmup/Cooldown |
0.6 mi |
5:20 |
8:28 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 8/27/2008 |
Run |
Poplar Creek Forest Preserve |
Warmup/Cooldown |
0.5 mi |
4:18 |
8:36 |
|
| 8/22/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:35 |
9:10 |
|
| 9/5/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:36 |
9:12 |
|
| 9/17/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.8 mi |
6:55 |
9:14 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/21/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:40 |
9:20 |
|
| 9/22/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.3 mi |
2:20 |
9:20 |
|
| 8/20/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 8/18/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 8/18/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 8/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/22/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/4/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 9/9/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:05 |
10:10 |
|
| 8/6/2008 |
Run |
Busse Woods Forest Preserve |
Warmup/Cooldown |
0.5 mi |
5:09 |
10:18 |
|
| 9/2/2008 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:15 |
10:30 |
|
| 8/9/2008 |
Run |
Hampshire |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|