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Summary
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About Me
Run: Long
Previous
Next
1/20/2006
Date
6:20 AM
Time
7 mi
Distance
56:00
Duration
8:00 mi
Pace
Equipment
No name
Health
Weight
173 lb
Max HR
180 bpm
Rest HR
52 bpm
kilojoules
3834
Weather
Temperature
71 F
Ratings
Effort
5 / 10
Quality
9 / 10
Map
Course
Daily - treadmill
Notes
First time 7 miles @ 7.5 MPH
Comments
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