| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
 |
| 2/16/2008 |
Run |
Hartsdale RR - Crestwood RR |
Long |
8.6 mi |
1:10:54 |
8:15 |
|
| 2/15/2008 |
Run |
Hartsdale RR - Crestwood RR |
Easy |
3.6 mi |
29:54 |
8:19 |
|
| 2/14/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Training Run |
5.0 mi |
39:59 |
7:58 |
|
| 2/12/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Warmup/Cooldown |
2.0 mi |
15:57 |
7:59 |
|
| 2/12/2008 |
Run |
Track |
Interval |
4800.0 m |
24:50 |
8:20 |
|
| 2/12/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Warmup/Cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 2/10/2008 |
Run |
Hartsdale RR - Crestwood RR |
Long |
8.6 mi |
1:13:27 |
8:33 |
|
| 2/9/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
4.0 mi |
35:16 |
8:47 |
|
| 2/8/2008 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 2/3/2008 |
Run |
PT - Short Run |
Training Run |
2.5 mi |
19:39 |
7:52 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 2/1/2008 |
Run |
PT - William H. Wilson Ave. |
Training Run |
3.6 mi |
29:00 |
8:04 |
|