| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:26 |
6:13 |
 |
| 10/22/2008 |
Run |
Track |
Fartlek |
5600.0 m |
30:31 |
8:47 |
|
| 10/20/2008 |
Run |
PT - Motorpool Rd |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 5/8/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
41:50 |
7:45 |
|
| 4/24/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
34:50 |
6:58 |
|
| 4/19/2008 |
Run |
Treadmill |
Tempo |
6.6 mi |
51:15 |
7:46 |
|
| 4/16/2008 |
Run |
Track |
Interval |
1600.0 m |
5:42 |
5:44 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 4/10/2008 |
Run |
Basin Rd |
Brick Session |
2.5 mi |
19:08 |
7:40 |
|
| 4/9/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:36 |
7:20 |
|
| 4/5/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
42:05 |
7:20 |
|
| 4/4/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
53:50 |
7:42 |
|
| 4/1/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:11 |
7:15 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 3/30/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
58:59 |
7:26 |
|
| 3/25/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 3/23/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
59:04 |
7:26 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 3/20/2008 |
Run |
Random Route |
Brick Session |
2.0 mi |
13:20 |
6:40 |
|
| 3/18/2008 |
Run |
Basin Rd |
Tempo |
5.0 mi |
37:02 |
7:25 |
|
| 3/17/2008 |
Run |
JF Gregory Park |
Trail Running |
5.4 mi |
43:00 |
7:58 |
|
| 3/16/2008 |
Run |
Basin Rd |
Brick Session |
2.0 mi |
15:07 |
7:34 |
|
| 3/15/2008 |
Run |
JF Gregory Park |
Long |
8.0 mi |
1:04:41 |
8:09 |
|
| 3/11/2008 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:20 |
8:20 |
|
| 3/11/2008 |
Run |
Basin Rd |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 3/10/2008 |
Run |
JF Gregory Park |
Easy |
5.4 mi |
42:05 |
7:48 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:50 |
8:05 |
|
| 8/14/2007 |
Run |
Camp Liberty |
Fartlek |
3.0 mi |
29:10 |
9:44 |
|
| 8/13/2007 |
Run |
Camp Liberty |
Easy |
3.5 mi |
31:57 |
9:08 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 km |
22:12 |
7:09 |
|
| 4/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
12:19 |
6:10 |
|
| 4/22/2007 |
Run |
PT - Motorpool Rd |
Brick Session |
8.1 mi |
59:40 |
7:22 |
|
| 4/21/2007 |
Run |
Darien River Run 2007 |
Race |
5.0 km |
19:50 |
6:24 |
|
| 4/19/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
52:04 |
8:41 |
|
| 4/14/2007 |
Run |
NYRR Half-Marathon Grand Prix: Brooklyn |
Race |
13.1 mi |
1:31:25 |
6:59 |
|
| 4/13/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 4/9/2007 |
Run |
Hartsdale - Scarsdale H.S. |
Interval |
14.0 mi |
1:48:49 |
7:47 |
|
| 4/8/2007 |
Run |
Hartsdale - Hill Repeats |
Hill |
4.8 mi |
33:18 |
6:57 |
|
| 4/1/2007 |
Run |
Coastal HWY |
Brick Session |
11.0 mi |
1:25:40 |
7:48 |
|
| 3/31/2007 |
Run |
See Spot Run 5K 2007 |
Race |
5.0 km |
20:10 |
6:30 |
|
| 3/30/2007 |
Run |
Track |
Fartlek |
3.5 mi |
25:30 |
7:18 |
|