| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/0210 |
Bike |
New Loop Jerico Hill X 2 |
Default |
8.5 mi |
29:52 |
3:31 |
 |
| 1/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:30:00 |
17:19 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
49:22 |
14:58 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.2 mi |
1:05:55 |
15:42 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
48:02 |
15:30 |
|
| 1/8/2008 |
Run |
Work loop |
Easy |
3.3 mi |
57:33 |
17:30 |
|
| 1/10/2008 |
Run |
Work loop |
Easy |
3.3 mi |
51:32 |
15:40 |
|
| 1/11/2008 |
Run |
Work loop |
Easy |
3.3 mi |
55:02 |
16:44 |
|
| 1/12/2008 |
Run |
Work loop |
Easy |
3.3 mi |
47:55 |
14:34 |
|
| 1/15/2008 |
Run |
Work loop |
Easy |
3.3 mi |
55:32 |
16:53 |
|
| 1/16/2008 |
Run |
Work loop |
Easy |
3.3 mi |
59:21 |
18:03 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:15:05 |
16:42 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:15:05 |
16:42 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:22:05 |
18:15 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
55:22 |
15:50 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.8 mi |
1:30:55 |
18:57 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
49:37 |
14:11 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
58:11 |
15:19 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
53:25 |
12:44 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:45:36 |
16:15 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
3.9 mi |
59:11 |
15:11 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
1:09:33 |
15:08 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.1 mi |
59:55 |
14:39 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:58:21 |
13:37 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
55:59 |
17:01 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
51:52 |
11:32 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
48:32 |
14:46 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
56:32 |
12:34 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
47:51 |
14:33 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:22 |
10:45 |
|
| 2/24/2008 |
Run |
Random Route |
Race |
3.0 mi |
37:10 |
12:24 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
49:41 |
15:07 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.8 mi |
39:22 |
10:22 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
59:23 |
14:09 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
58:00 |
13:49 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
48:59 |
11:40 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
54:31 |
12:59 |
|
| 3/5/2008 |
Run |
Work loop |
Easy |
3.3 mi |
37:51 |
11:31 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
51:51 |
12:21 |
|
| 3/7/2008 |
Run |
Work loop |
Easy |
3.3 mi |
48:51 |
14:51 |
|
| 3/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
58:51 |
11:47 |
|
| 3/11/2008 |
Run |
Work loop |
Easy |
3.3 mi |
41:25 |
12:36 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
59:51 |
14:58 |
|
| 3/14/2008 |
Run |
Work loop |
Easy |
3.3 mi |
41:38 |
12:40 |
|
| 3/16/2008 |
Run |
Random Route |
Interval |
6.5 mi |
1:25:05 |
13:06 |
|
| 3/17/2008 |
Run |
Random Route |
Interval |
4.9 mi |
1:02:02 |
12:42 |
|
| 3/18/2008 |
Run |
Work loop |
Easy |
3.3 mi |
45:32 |
13:51 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.6 mi |
48:22 |
10:36 |
|
| 3/21/2008 |
Run |
work1 |
Hill |
4.1 mi |
47:59 |
11:44 |
|
| 3/23/2008 |
Run |
Random Route |
Hill |
3.5 mi |
49:42 |
14:12 |
|
| 3/24/2008 |
Run |
Random Route |
Hill |
5.6 mi |
1:02:02 |
11:11 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
39:05 |
12:32 |
|
| 3/26/2008 |
Run |
stroll with wife |
Easy |
1.8 mi |
37:05 |
21:05 |
|
| 3/27/2008 |
Run |
work1 |
Easy |
4.1 mi |
41:05 |
10:03 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
4.0 mi |
44:01 |
11:01 |
|
| 3/30/2008 |
Run |
stroll with wife |
Easy |
1.8 mi |
24:16 |
13:48 |
|
| 3/31/2008 |
Run |
Work loop |
Easy |
3.3 mi |
36:05 |
10:59 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/1/2008 |
Run |
Random Route |
Race |
5.0 km |
37:12 |
11:59 |
|
| 4/2/2008 |
Run |
Work loop |
Easy |
3.3 mi |
51:05 |
15:32 |
|
| 4/3/2008 |
Run |
work 2 |
Easy |
5.6 mi |
1:01:59 |
11:11 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.8 mi |
48:05 |
17:26 |
|
| 4/5/2008 |
Run |
Work loop |
Easy |
3.3 mi |
35:41 |
10:51 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:49:36 |
12:57 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.8 mi |
55:00 |
19:52 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
5.0 km |
33:15 |
10:43 |
|
| 4/9/2008 |
Run |
Work loop |
Easy |
3.3 mi |
45:02 |
13:42 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.4 mi |
55:58 |
16:22 |
|
| 4/11/2008 |
Run |
work 2 |
Hill |
5.6 mi |
56:51 |
10:15 |
|
| 4/13/2008 |
Run |
work 2 |
Hill |
5.6 mi |
58:33 |
10:33 |
|
| 4/14/2008 |
Run |
Random Route |
Hill |
3.2 mi |
44:14 |
13:40 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
5.0 km |
32:38 |
10:31 |
|
| 4/15/2008 |
Run |
Work loop |
Easy |
3.3 mi |
34:55 |
10:37 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.8 mi |
48:22 |
17:36 |
|
| 4/17/2008 |
Run |
Work loop |
Hill |
3.3 mi |
36:44 |
11:10 |
|
| 4/18/2008 |
Run |
Work loop |
Hill |
3.3 mi |
45:51 |
13:57 |
|
| 4/19/2008 |
Run |
Work loop |
Hill |
3.3 mi |
48:15 |
14:40 |
|
| 4/20/2008 |
Run |
work 2 |
Hill |
5.6 mi |
59:33 |
10:44 |
|
| 4/21/2008 |
Run |
Home loop |
Easy |
5.0 mi |
57:12 |
11:32 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
5.0 km |
33:01 |
10:38 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:18 |
10:40 |
|
| 4/24/2008 |
Run |
Work loop |
Easy |
3.3 mi |
41:37 |
12:39 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:30:05 |
17:20 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
5.0 km |
32:16 |
10:24 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
5.0 km |
32:25 |
10:27 |
|
| 4/29/2008 |
Run |
Work loop |
Easy |
3.3 mi |
41:25 |
12:36 |
|
| 4/30/2008 |
Run |
Work loop |
Easy |
3.3 mi |
32:16 |
9:49 |
|
| 5/1/2008 |
Run |
work 2 |
Easy |
5.6 mi |
58:55 |
10:37 |
|
| 5/2/2008 |
Run |
work 2 |
Easy |
5.6 mi |
56:58 |
10:16 |
|
| 5/2/2008 |
Run |
Random Route |
Race |
0.1 mi |
37:48 |
10:30:07 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
5.0 mi |
52:37 |
10:32 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
11.9 mi |
1:18:00 |
6:34 |
|
| 5/5/2008 |
Run |
Home loop |
Easy |
5.0 mi |
51:15 |
10:20 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
5.0 km |
30:36 |
9:51 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
5.1 mi |
2:31:01 |
29:23 |
|
| 5/7/2008 |
Run |
Work loop |
Easy |
3.3 mi |
31:36 |
9:37 |
|
| 5/7/2008 |
Run |
Random Route |
Race |
1.3 mi |
51:29 |
40:52 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.9 mi |
41:32 |
10:48 |
|
| 5/9/2008 |
Run |
Work loop |
Easy |
3.3 mi |
32:16 |
9:49 |
|
|