Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/5/2008 Run
Random Route
 Race   5:13:55  
12/9/2008 Run
Random Route
 Easy   55:45  
12/11/2008 Run
Random Route
 Easy   52:13  
3/1/2009 Run
Work loop
 Easy   42:51  
3/8/2009 Run
Random Route
 Race   0:02  
4/21/2009 Run
Good Times 5K series - Lowell, Massachusetts
 Race   49:11  
12/20/2009 Snow Shoveling   Default   2:15:00  
1/2/2010 Snow Shoveling   Default   35:00  
1/18/2010 Snow Shoveling
My driveway
 Default   1:01:31  
1/19/2010 Snow Shoveling
My Diveway and Parents Diveway and walkways
 Default   45:00  
2/16/2010 Snow Shoveling
My Diveway and Parents Diveway and walkways
 Default   1:23  
2/24/2010 Snow Shoveling
My Diveway and Parents Diveway and walkways
 Default   1:25:12  
1/11/2011 Run
Work loop
 Easy   33:22  
1/12/2011 Snow Shoveling
My Diveway and Parents Diveway and walkways
 Default   2:45  
1/27/2011 Snow Shoveling
Parents Diveway and walkways
 Default   2:10  
1/27/2011 Snow Shoveling
My Diveway and Parents Diveway and walkways
 Default   2:45  
2/14/2011 PT   Default      
2/16/2011 PT   Default      
9/24/2013 Swim   Mixed   12:00  
9/24/2013 Swim   Mixed   1:15:00  
9/27/2013 Swim   Mixed   45:15  
10/1/2013 Run
Pool running
 Run/Walk   45:00  
10/6/2013 Run
Pool running
 Run/Walk   0:30  
10/15/2013 Run
Pool running
 Run/Walk   45:00  
4/4/2010 Run
Stroll along the beach with wife
 Run/Walk 4.0 mi    
5/11/2010 Run
Good Times 5K series - Lowell, Massachusetts
 Default 3.1 mi    
8/4/2010 Bike
dons new loop.
 Easy 8.4 mi 21:43 2:36
9/22/2010 Bike
New Loop Jerico Hill X 2
 Default 12.1 mi 31:24 2:36
8/9/2010 Bike
dons new loop.
 Easy 8.4 mi 21:45 2:36
9/21/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.9 mi 23:43 2:41
10/9/2010 Bike
To Work, Loop Jerico, Then down Brigam to home
 Default 19.1 mi 52:15 2:45
9/30/2010 Bike
New Loop Jerico Hill X 2
 Default 12.1 mi 34:15 2:50
9/29/2010 Bike
New Loop Jerico Hill X 2
 Default 12.1 mi 34:17 2:50
8/6/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 23:42 2:51
8/10/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 23:42 2:51
8/12/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 23:43 2:51
8/27/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 23:41 2:53
12/24/2010 Bike
To Work, Loop Jerico, Then down Brigam to home
 Default 29.1 mi 1:24:42 2:55
8/6/2010 Bike
To work
 Easy 8.5 mi 24:42 2:56
8/26/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 24:41 3:00
9/16/2010 Bike
New Loop Jerico Hill X 2
 Easy 12.6 mi 37:55 3:01
12/31/2010 Bike
Nowhere bike
 Default 15.0 mi 45:34 3:03
8/16/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.1 mi 24:35 3:03
8/3/2010 Bike
dons new loop.
 Easy 9.6 mi 29:25 3:05
7/7/2010 Bike
new loop.
 Easy 12.5 mi 39:51 3:12
7/29/2010 Bike
From work
 Easy 7.5 mi 23:56 3:12
9/3/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 26:28 3:12
8/2/2010 Bike
From work
 Easy 7.4 mi 23:57 3:14
7/28/2010 Bike
From work
 Easy 7.4 mi 23:59 3:14
8/4/2010 Bike
From work
 Easy 7.4 mi 24:23 3:17
8/6/2010 Bike
From work
 Easy 7.4 mi 24:43 3:20
8/18/2010 Bike
From work
 Easy 7.4 mi 24:43 3:20
8/9/2010 Bike
From work
 Easy 7.4 mi 24:57 3:22
7/28/2010 Bike
dons new loop.
 Easy 9.5 mi 32:11 3:24
12/30/2010 Bike
Nowhere bike
 Default 24.3 mi 1:22:38 3:25
12/14/2009 Bike
Random Route
 Interval 8.8 mi 30:00 3:25
8/2/2010 Bike
To work
 Easy 7.5 mi 25:29 3:26
8/18/2010 Bike
To work
 Easy 7.5 mi 25:29 3:26
8/9/2010 Bike
To work
 Easy 7.5 mi 25:30 3:26
8/18/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.1 mi 27:45 3:27
9/24/2010 Bike
New Loop Jerico Hill X 2
 Default 8.5 mi 29:15 3:27
8/19/2010 Bike
From work
 Easy 7.5 mi 25:43 3:27
9/15/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 28:38 3:29
8/25/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 28:47 3:30
8/3/2010 Bike
To work
 Easy 7.5 mi 26:03 3:30
9/23/2010 Bike
New Loop Jerico Hill X 2
 Default 8.5 mi 29:45 3:30
9/28/2010 Bike
New Loop Jerico Hill X 2
 Default 8.5 mi 29:45 3:30
7/27/2010 Bike
From work
 Easy 7.2 mi 25:03 3:30
9/27/0210 Bike
New Loop Jerico Hill X 2
 Default 8.5 mi 29:52 3:31
8/2/2010 Bike
dons new loop.
 Easy 9.6 mi 34:01 3:33
8/15/2010 Bike
New Loop Jerico Hill X 2
 Easy 13.8 mi 49:06 3:34
1/3/2009 Bike   Easy 10.0 mi 35:33 3:34
9/27/2010 Bike
New Loop Jerico Hill X 2
 Default 8.5 mi 30:15 3:34
11/14/2009 Bike
Random Route
 Interval 8.4 mi 30:00 3:35
1/30/2011 Bike
Nowhere bike
 Default 25.2 mi 1:30:40 3:36
8/19/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.2 mi 29:25 3:36
9/1/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.2 mi 29:28 3:37
7/29/2010 Bike
To work
 Easy 7.5 mi 26:55 3:37
8/4/2010 Bike
To work
 Easy 7.7 mi 27:47 3:38
9/17/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 29:59 3:38
9/2/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.4 mi 30:23 3:39
8/5/2010 Bike
New Loop Jerico Hill X 2
 Easy 12.6 mi 45:45 3:39
7/29/2010 Bike
dons new loop.
 Easy 9.8 mi 35:51 3:40
9/8/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 30:23 3:41
8/13/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.1 mi 29:57 3:41
8/17/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.1 mi 29:45 3:41
8/5/2010 Bike
From work
 Easy 7.5 mi 27:38 3:42
8/31/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 30:29 3:42
8/30/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.6 mi 31:38 3:42
9/1/2010 Bike
To work
 Default 8.5 mi 31:29 3:43
8/11/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 30:42 3:43
8/23/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 30:45 3:44
7/23/2010 Bike
dons new loop.
 Easy 8.4 mi 31:35 3:46
7/27/2010 Bike
dons new loop.
 Easy 9.6 mi 36:06 3:46
7/28/2010 Bike
To work
 Easy 7.4 mi 27:58 3:46
7/15/2010 Bike
new loop.
 Easy 8.2 mi 30:49 3:47
9/9/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 31:33 3:50
7/13/2010 Bike
new loop.
 Easy 8.2 mi 31:25 3:50
9/10/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 31:38 3:50
9/20/2010 Bike
New Loop Jerico Hill X 2
 Easy 8.3 mi 31:59 3:51
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