| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
IPFW Trail |
Easy |
4.0 mi |
54:24 |
13:36 |
 |
| 5/25/2014 |
Run |
IPFW Trail |
Easy |
5.0 mi |
1:07:28 |
13:28 |
|
| 5/24/2014 |
Run |
IPFW Trail |
Long |
10.0 mi |
2:07:20 |
12:43 |
|
| 5/21/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
42:27 |
14:04 |
|
| 5/18/2014 |
Run |
run river city marathon relay |
Race |
10.0 km |
1:16:40 |
12:21 |
|
| 5/17/2014 |
Run |
Frontier 10k |
Race |
10.0 km |
1:15:10 |
12:06 |
|
| 5/11/2014 |
Run |
IPFW Trail |
Easy |
8.0 mi |
1:46:42 |
13:18 |
|
| 5/10/2014 |
Run |
IPFW Trail |
Easy |
6.0 mi |
1:18:55 |
13:08 |
|
| 5/9/2014 |
Run |
IPFW Trail |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 5/7/2014 |
Run |
IPFW Group |
Easy |
2.0 mi |
25:10 |
12:24 |
|
| 5/6/2014 |
Run |
IPFW Group |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 5/4/2014 |
Run |
IPFW Trail |
Long |
10.0 mi |
2:15:12 |
13:32 |
|
| 5/3/2014 |
Run |
IPFW Group |
Easy |
6.0 mi |
1:14:36 |
12:23 |
|
| 5/1/2014 |
Run |
IPFW Trail |
Easy |
1.9 mi |
25:36 |
13:20 |
|
| 4/26/2014 |
Run |
Illinois half marathon and 5k |
Race |
13.1 mi |
2:52:44 |
13:12 |
|
| 4/25/2014 |
Run |
Illinois half marathon and 5k |
Race |
5.0 km |
33:57 |
10:56 |
|
| 4/23/2014 |
Run |
IPFW Trail |
Easy |
3.2 mi |
41:20 |
12:51 |
|
| 4/22/2014 |
Run |
IPFW Trail |
Easy |
2.8 mi |
35:48 |
12:56 |
|
| 4/21/2014 |
Run |
IPFW Trail |
Easy |
2.7 mi |
34:15 |
12:30 |
|
| 4/19/2014 |
Run |
IPFW Trail |
Long |
8.0 mi |
1:36:02 |
11:59 |
|
| 4/16/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 4/15/2014 |
Run |
IPFW Trail |
Easy |
3.1 mi |
37:19 |
12:12 |
|
| 4/13/2014 |
Run |
IPFW Trail |
Easy |
1.1 mi |
14:58 |
14:00 |
|
| 4/13/2014 |
Run |
mastodon stomp |
Race |
5.0 km |
33:38 |
10:50 |
|
| 4/12/2014 |
Run |
IPFW Trail |
Easy |
5.1 mi |
1:08:47 |
13:35 |
|
| 4/10/2014 |
Run |
IPFW Group |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 4/8/2014 |
Run |
IPFW Group |
Easy |
3.3 mi |
37:50 |
11:37 |
|
| 4/5/2014 |
Run |
IPFW Group |
Long |
13.0 mi |
2:49:37 |
13:03 |
|
| 4/2/2014 |
Run |
IPFW Group |
Tempo |
4.2 mi |
47:50 |
11:24 |
|
| 4/1/2014 |
Run |
IPFW Group |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 3/31/2014 |
Run |
IPFW Trail |
Easy |
2.0 mi |
27:00 |
13:26 |
|
| 3/29/2014 |
Run |
NutriRun |
Race |
20.0 km |
2:34:52 |
12:28 |
|
| 3/26/2014 |
Run |
IPFW Group |
Tempo |
3.2 mi |
36:22 |
11:29 |
|
| 3/25/2014 |
Run |
indoor track |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 3/22/2014 |
Run |
IPFW Trail |
Long |
11.0 mi |
2:19:27 |
12:41 |
|
| 3/20/2014 |
Run |
indoor track |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 3/18/2014 |
Run |
IPFW Trail |
Easy |
2.8 mi |
36:00 |
12:52 |
|
| 3/17/2014 |
Run |
indoor track |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 3/16/2014 |
Run |
indoor track |
Easy |
3.3 mi |
43:00 |
13:14 |
|
| 3/11/2014 |
Run |
IPFW Group |
Easy |
3.4 mi |
42:21 |
12:23 |
|
| 3/10/2014 |
Run |
IPFW Trail |
Easy |
3.2 mi |
43:39 |
13:49 |
|
| 3/9/2014 |
Run |
IPFW Group |
Long |
10.0 mi |
2:11:12 |
13:08 |
|
| 3/8/2014 |
Run |
IPFW Group |
Easy |
6.0 mi |
1:36:30 |
16:02 |
|
| 3/5/2014 |
Run |
indoor track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/4/2014 |
Run |
indoor track |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/3/2014 |
Run |
indoor track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/2/2014 |
Run |
indoor track |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 3/1/2014 |
Run |
Sole Sisters |
Long |
10.3 mi |
2:11:16 |
12:46 |
|
| 2/26/2014 |
Run |
indoor track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/25/2014 |
Run |
IPFW Group |
Easy |
5.1 mi |
1:03:00 |
12:22 |
|
| 2/22/2014 |
Run |
IPFW Trail |
Long |
9.1 mi |
1:56:08 |
12:49 |
|
| 2/19/2014 |
Run |
IPFW Group |
Easy |
3.1 mi |
36:23 |
11:47 |
|
| 2/18/2014 |
Run |
indoor track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/17/2014 |
Run |
indoor track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/16/2014 |
Run |
indoor track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/16/2014 |
Run |
Chris Brown Prediction |
Race |
5.0 km |
32:49 |
10:34 |
|
| 2/15/2014 |
Run |
indoor track |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/14/2014 |
Run |
indoor track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/12/2014 |
Run |
indoor track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/11/2014 |
Run |
indoor track |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/8/2014 |
Run |
Fanny Freezer |
Race |
5.0 km |
36:15 |
11:41 |
|
| 2/7/2014 |
Run |
indoor track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/6/2014 |
Run |
indoor track |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 2/4/2014 |
Run |
indoor track |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/3/2014 |
Run |
indoor track |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 2/2/2014 |
Run |
indoor track |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 2/1/2014 |
Run |
indoor track |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 1/28/2014 |
Run |
indoor track |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/27/2014 |
Run |
indoor track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/26/2014 |
Run |
indoor track |
Tempo |
4.1 mi |
42:00 |
10:15 |
|
| 1/25/2014 |
Run |
indoor track bart yasso |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 1/24/2014 |
Run |
indoor track |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 1/22/2014 |
Run |
indoor track |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/20/2014 |
Run |
Shoaff |
Snow run |
2.9 mi |
40:31 |
14:10 |
|
| 1/19/2014 |
Run |
indoor track |
Easy |
4.9 mi |
54:00 |
11:02 |
|
| 1/18/2014 |
Run |
indoor track |
Long |
6.5 mi |
1:14:30 |
11:28 |
|
| 1/16/2014 |
Run |
IPFW Trail |
Easy |
2.3 mi |
28:26 |
12:25 |
|
| 1/15/2014 |
Run |
IPFW Trail |
Easy |
3.1 mi |
35:17 |
11:28 |
|
| 1/13/2014 |
Run |
IPFW Trail |
Easy |
3.3 mi |
36:35 |
11:12 |
|
| 1/12/2014 |
Run |
IPFW Trail |
Easy |
5.1 mi |
1:04:45 |
12:50 |
|
| 1/11/2014 |
Run |
indoor track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/9/2014 |
Run |
indoor track |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 1/8/2014 |
Run |
indoor track |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 1/5/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 1/4/2014 |
Run |
Northside High School |
Race |
5.0 km |
32:17 |
10:24 |
|
| 1/2/2014 |
Run |
indoor track |
Easy |
2.0 mi |
26:34 |
13:17 |
|
| 1/1/2014 |
Run |
IPFW Trail |
Easy |
4.0 mi |
48:24 |
12:03 |
|
| 12/31/2013 |
Run |
indoor track |
Easy |
2.2 mi |
27:40 |
12:35 |
|
| 12/30/2013 |
Run |
indoor track |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 12/29/2013 |
Run |
IPFW Trail |
Long |
6.1 mi |
1:22:47 |
13:41 |
|
| 12/28/2013 |
Run |
Sole Sisters |
Easy |
5.4 mi |
1:05:30 |
12:07 |
|
| 12/26/2013 |
Run |
Sole Sisters |
Easy |
3.0 mi |
37:26 |
12:27 |
|
| 12/24/2013 |
Run |
indoor track |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/22/2013 |
Run |
IPFW Trail |
Easy |
5.0 mi |
1:04:20 |
12:48 |
|
| 12/21/2013 |
Run |
December Dash |
Race |
5.0 km |
33:56 |
10:56 |
|
| 12/18/2013 |
Run |
indoor track |
Easy |
3.0 mi |
38:21 |
12:47 |
|
| 12/15/2013 |
Run |
indoor track |
Interval |
4.5 mi |
51:48 |
11:31 |
|
| 12/14/2013 |
Run |
parking lot madness |
Easy |
1.3 mi |
17:21 |
13:53 |
|
| 12/13/2013 |
Run |
treadmill ugh! |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 12/6/2013 |
Run |
IPFW Trail |
Easy |
1.4 mi |
17:02 |
12:10 |
|