Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/15/2015 Bike
IPFW
Easy 13.5 mi 1:01:00 4:32
6/7/2014 Run
Indy Women's Half
Race 13.1 mi 2:59:58 13:45
4/26/2014 Run
Illinois half marathon and 5k
Race 13.1 mi 2:52:44 13:12
10/20/2013 Run
komen promise half
Race 13.1 mi 2:41:49 12:22
8/31/2013 Run
Indy Women's Half
Race 13.1 mi 3:11:57 14:40
4/5/2014 Run
IPFW Group
Long 13.0 mi 2:49:37 13:03
3/29/2014 Run
NutriRun
Race 20.0 km 2:34:52 12:28
3/28/2015 Run
NutriRun
Race 12.4 mi 2:57:47 14:21
8/31/2014 Run
IPFW Trail
Long 12.1 mi 2:53:40 14:22
8/24/2014 Run
IPFW Trail
Long 12.0 mi 2:45:11 13:46
6/12/2014 Run
Shoaff
Long 12.0 mi 2:59:29 14:58
10/6/2013 Run
IPFW Trail
Long 11.4 mi 2:30:43 13:17
8/17/2014 Run
Greenway
Long 11.0 mi 2:39:30 14:30
3/22/2014 Run
IPFW Trail
Long 11.0 mi 2:19:27 12:41
12/20/2014 Run
The Baby Huff
Race 10.8 mi 2:51:08 15:51
3/1/2014 Run
Sole Sisters
Long 10.3 mi 2:11:16 12:46
8/10/2014 Run
Greenway
Long 10.0 mi 2:17:02 13:40
6/1/2014 Run
pufferbelly
Long 10.0 mi 2:21:39 14:08
5/24/2014 Run
IPFW Trail
Long 10.0 mi 2:07:20 12:43
9/15/2013 Run
IPFW Trail
Long 10.0 mi 2:09:43 12:58
9/21/2014 Run
IPFW Trail
Long 10.0 mi 2:17:00 13:42
9/7/2014 Run
Greenway
Long 10.0 mi 2:33:17 15:20
8/3/2014 Run
IPFW Trail
Long 10.0 mi 2:40:58 16:06
6/22/2014 Run
IPFW Group
Long 10.0 mi 2:17:38 13:46
5/4/2014 Run
IPFW Trail
Long 10.0 mi 2:15:12 13:32
3/9/2014 Run
IPFW Group
Long 10.0 mi 2:11:12 13:08
5/25/2013 Run
Soldier Field 10 Miler
Race 10.0 mi 2:02:12 12:14
5/7/2013 Run
Run River City
Long 9.5 mi 2:26:19 15:22
3/22/2015 Run
Shoaff
Long 9.5 mi 2:03:00 12:57
11/24/2013 Run
IPFW Trail
Long 9.2 mi 1:58:53 12:54
1/20/2013 Run
Bike path
Long 9.1 mi 2:05:14 13:46
2/22/2014 Run
IPFW Trail
Long 9.1 mi 1:56:08 12:49
11/10/2013 Run
IPFW Trail
Long 9.1 mi 1:57:49 13:01
3/28/2013 Run
Sole Sisters
Long 8.7 mi 2:11:49 15:15
10/13/2013 Run
IPFW Trail
Long 8.4 mi 1:49:11 13:01
4/18/2015 Run
IPFW
Long 8.3 mi    
4/7/2013 Run
Bike path
Long 8.3 mi 1:57:23 14:10
9/7/2013 Run
IPFW Trail
Long 8.2 mi 1:49:24 13:24
11/3/2013 Run
IPFW Trail
Long 8.1 mi 1:40:48 12:31
12/6/2014 Run
Shoaff
Long 8.0 mi 1:46:14 13:13
5/11/2014 Run
IPFW Trail
Easy 8.0 mi 1:46:42 13:18
4/19/2014 Run
IPFW Trail
Long 8.0 mi 1:36:02 11:59
3/15/2015 Run
IPFW Group
Long 8.0 mi 1:42:15 12:47
12/15/2014 Bike
IPFW
Easy 8.0 mi 32:15 4:02
12/9/2014 Bike
IPFW
Easy 8.0 mi 32:01 4:01
12/8/2014 Bike
IPFW
Easy 8.0 mi 34:14 4:17
11/25/2014 Bike
IPFW
Easy 8.0 mi 34:29 4:19
11/24/2014 Bike
IPFW
Easy 8.0 mi 36:47 4:36
11/17/2014 Bike
IPFW
Easy 8.0 mi 37:20 4:40
11/6/2014 Bike
IPFW
Easy 8.0 mi 39:00 4:53
2/1/2014 Run
indoor track
Long 8.0 mi 1:27:00 10:53
12/2/2012 Run   Long 8.0 mi 1:47:36 13:27
1/6/2013 Run
Bike path
Long 7.8 mi 1:48:00 13:56
11/4/2014 Bike
IPFW
Easy 7.5 mi 37:00 4:56
12/31/2012 Run
Bike path
Easy 7.3 mi 1:38:41 13:32
7/6/2014 Run
chilli park
Easy 7.3 mi 2:22:14 19:38
4/29/2013 Run
Sole Sisters
Long 7.2 mi 1:36:46 13:22
1/15/2015 Bike
IPFW Group
Easy 7.2 mi 30:00 4:12
12/8/2012 Run   Easy 7.1 mi 1:33:07 13:11
4/14/2013 Run
Bike path
Long 7.0 mi 1:33:59 13:24
11/9/2013 Run
IPFW Trail
Easy 7.0 mi 1:29:36 12:47
3/7/2015 Run
IPFW Group
Long 7.0 mi 1:31:15 13:03
1/13/2015 Bike
IPFW Group
Easy 7.0 mi 30:00 4:18
11/11/2014 Bike
IPFW
Easy 7.0 mi 35:00 5:00
1/25/2014 Run
indoor track bart yasso
Long 7.0 mi 1:17:00 11:00
11/11/2012 Run   Long 7.0 mi 1:32:43 13:15
5/11/2013 Run
Sole Sisters
Easy 6.8 mi 1:31:01 13:27
2/17/2015 Bike
IPFW
Easy 6.8 mi 31:30 4:40
2/19/2015 Bike
IPFW
Easy 6.5 mi 30:00 4:37
1/18/2014 Run
indoor track
Long 6.5 mi 1:14:30 11:28
5/13/2013 Run
Run River City
Long 6.5 mi 1:23:15 12:53
6/29/2013 Run
Bike path
Easy 6.4 mi 1:20:28 12:37
11/8/2012 Run   Long 6.3 mi 1:17:51 12:20
10/27/2013 Run
IPFW Trail
Easy 6.3 mi 1:23:45 13:22
5/18/2014 Run
run river city marathon relay
Race 10.0 km 1:16:40 12:21
5/17/2014 Run
Frontier 10k
Race 10.0 km 1:15:10 12:06
9/28/2013 Run
Fort4Fitness
Race 10.0 km 1:11:43 11:33
8/11/2013 Run
Chicago 10k
Race 10.0 km 1:19:01 12:43
6/17/2013 Run
Bike path
Easy 6.2 mi 1:16:29 12:19
5/16/2015 Run
Frontier 10k
Race 6.2 mi 1:22:00 13:14
2/26/2015 Bike
IPFW
Easy 6.2 mi 30:00 4:51
7/15/2013 Run
IPFW Trail
Easy 6.2 mi 1:32:00 14:51
4/4/2015 Run
Greenway
Easy 6.2 mi 1:14:00 11:58
7/27/2014 Run
pufferbelly
Long 6.1 mi 1:23:32 13:48
11/30/2014 Run
Greenway
Easy 6.1 mi 1:19:46 13:12
12/29/2013 Run
IPFW Trail
Long 6.1 mi 1:22:47 13:41
10/5/2014 Run
Greenway
Easy 6.0 mi 1:18:45 13:04
5/3/2014 Run
IPFW Group
Easy 6.0 mi 1:14:36 12:23
3/8/2014 Run
IPFW Group
Easy 6.0 mi 1:36:30 16:02
5/10/2014 Run
IPFW Trail
Easy 6.0 mi 1:18:55 13:08
4/12/2015 Run
IPFW
Easy 6.0 mi    
11/16/2014 Run
Greenway
Easy 6.0 mi 1:15:33 12:36
5/19/2013 Run
Run River City
Race 5.9 mi 1:17:18 13:03
2/28/2015 Run
IPFW Group
Long 5.9 mi 1:14:39 12:40
2/17/2013 Run
RIT
Fartlek 5.9 mi 1:25:21 14:31
2/21/2015 Run
IPFW Group
Easy 5.8 mi 1:15:00 13:03
4/21/2013 Run
Bike path
Easy 5.7 mi 1:26:47 15:08
9/24/2013 Run
IPFW Trail
Easy 5.7 mi 1:22:32 14:32
8/7/2013 Run
IPFW Group
Easy 5.6 mi 1:16:47 13:37
11/17/2013 Run
IPFW Trail
Easy 5.6 mi 1:13:19 13:12