| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/17/2014 |
Run |
indoor track |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 3/5/2014 |
Run |
indoor track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/6/2014 |
Run |
IPFW Group |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 5/9/2014 |
Run |
IPFW Trail |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 10/16/2014 |
Run |
IPFW Trail |
Easy |
2.5 mi |
33:49 |
13:32 |
|
| 1/6/2015 |
Run |
IPFW Group |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/26/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 4/28/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 4/30/2015 |
Run |
hilton head island |
Easy |
2.5 mi |
|
|
|
| 3/2/2013 |
Run |
Conquering Kerfoot |
Hill |
2.7 mi |
37:13 |
14:03 |
|
| 3/2/2014 |
Run |
indoor track |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 4/21/2014 |
Run |
IPFW Trail |
Easy |
2.7 mi |
34:15 |
12:30 |
|
| 3/12/2013 |
Run |
Bike path |
Fartlek |
2.8 mi |
33:30 |
12:11 |
|
| 11/2/2014 |
Hiking |
Greenway |
Default |
2.8 mi |
|
|
|
| 5/6/2015 |
Run |
IPFW Group |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 4/22/2014 |
Run |
IPFW Trail |
Easy |
2.8 mi |
35:48 |
12:56 |
|
| 3/18/2013 |
Run |
Bike path |
Easy |
2.8 mi |
38:59 |
13:56 |
|
| 3/18/2014 |
Run |
IPFW Trail |
Easy |
2.8 mi |
36:00 |
12:52 |
|
| 12/24/2014 |
Run |
Sole Sisters |
Easy |
2.8 mi |
38:35 |
13:44 |
|
| 1/20/2014 |
Run |
Shoaff |
Snow run |
2.9 mi |
40:31 |
14:10 |
|
| 3/7/2013 |
Run |
Bike path |
Easy |
2.9 mi |
39:13 |
13:40 |
|
| 4/23/2013 |
Run |
Runners for Boston |
Easy |
3.0 mi |
37:16 |
12:36 |
|
| 12/25/2012 |
Run |
From the house |
Easy |
3.0 mi |
40:54 |
13:38 |
|
| 11/28/2013 |
Run |
Drumstick Dash |
Race |
3.0 mi |
33:15 |
11:05 |
|
| 12/18/2013 |
Run |
indoor track |
Easy |
3.0 mi |
38:21 |
12:47 |
|
| 1/5/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
37:44 |
12:35 |
|
| 1/8/2014 |
Run |
indoor track |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 1/9/2014 |
Run |
indoor track |
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 1/22/2014 |
Run |
indoor track |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/27/2014 |
Run |
indoor track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/7/2014 |
Run |
indoor track |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/14/2014 |
Run |
indoor track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/18/2014 |
Run |
indoor track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/3/2014 |
Run |
indoor track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/16/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 6/10/2014 |
Run |
shearwater |
Easy |
3.0 mi |
42:27 |
14:09 |
|
| 9/17/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 11/18/2014 |
Run |
IPFW dirt trail |
Easy |
3.0 mi |
37:55 |
12:39 |
|
| 12/9/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 12/18/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
40:41 |
13:34 |
|
| 1/20/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/10/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 2/11/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 2/18/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/2/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 3/8/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
41:43 |
13:55 |
|
| 3/10/2015 |
Run |
IPFW Group |
Long |
3.0 mi |
37:12 |
12:24 |
|
| 3/17/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 3/19/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/25/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 3/26/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
40:05 |
13:22 |
|
| 3/31/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/6/2015 |
Run |
IPFW |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 5/15/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/9/2013 |
Run |
Bike path |
Easy |
3.0 mi |
40:55 |
13:36 |
|
| 5/8/2013 |
Run |
Sole Sisters |
Easy |
3.0 mi |
39:20 |
13:05 |
|
| 6/26/2013 |
Run |
Sole Sisters |
Hard |
3.0 mi |
38:08 |
12:41 |
|
| 8/28/2013 |
Run |
IPFW Group |
Easy |
3.0 mi |
36:56 |
12:17 |
|
| 12/2/2013 |
Run |
IPFW Group |
Easy |
3.0 mi |
35:38 |
11:51 |
|
| 12/26/2013 |
Run |
Sole Sisters |
Easy |
3.0 mi |
37:26 |
12:27 |
|
| 9/11/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
40:31 |
13:28 |
|
| 9/30/2014 |
Run |
IPFW Trail |
Easy |
3.0 mi |
37:50 |
12:35 |
|
| 11/19/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:40 |
12:31 |
|
| 11/20/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:16 |
12:23 |
|
| 12/17/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
38:45 |
12:53 |
|
| 12/29/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
39:00 |
12:58 |
|
| 3/11/2015 |
Run |
IPFW Group |
Hard |
3.0 mi |
35:33 |
11:49 |
|
| 4/16/2015 |
Run |
IPFW |
Easy |
3.0 mi |
38:56 |
12:57 |
|
| 1/11/2013 |
Run |
Accidental progression |
Easy |
3.0 mi |
37:27 |
12:25 |
|
| 2/18/2013 |
Run |
Bike path |
Interval |
3.0 mi |
37:24 |
12:24 |
|
| 4/3/2013 |
Run |
Sole Sisters |
Hill |
3.0 mi |
38:05 |
12:37 |
|
| 8/22/2013 |
Run |
IPFW Group |
Easy |
3.0 mi |
41:47 |
13:51 |
|
| 5/21/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
42:27 |
14:04 |
|
| 11/24/2014 |
Run |
IPFW Group |
Hard |
3.0 mi |
35:36 |
11:48 |
|
| 12/10/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:42 |
12:30 |
|
| 12/16/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
36:48 |
12:12 |
|
| 1/28/2015 |
Run |
IPFW Group |
Easy |
3.0 mi |
36:45 |
12:11 |
|
| 4/15/2015 |
Run |
IPFW |
Easy |
3.0 mi |
38:20 |
12:42 |
|
| 3/3/2013 |
Run |
From the house |
Easy |
3.0 mi |
45:12 |
14:56 |
|
| 3/4/2013 |
Run |
Bike path |
Easy |
3.0 mi |
43:40 |
14:25 |
|
| 12/30/2014 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:49 |
12:29 |
|
| 6/11/2013 |
Run |
IPFW Trail |
Easy |
3.0 mi |
39:01 |
12:51 |
|
| 12/3/2013 |
Run |
IPFW Group |
Easy |
3.0 mi |
37:42 |
12:25 |
|
| 1/16/2013 |
Run |
From the house |
Easy |
3.1 mi |
40:44 |
13:22 |
|
| 10/23/2013 |
Run |
IPFW Group |
Easy |
3.1 mi |
36:57 |
12:07 |
|
| 1/24/2014 |
Run |
indoor track |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 12/2/2014 |
Run |
IPFW Trail |
Easy |
3.1 mi |
38:22 |
12:35 |
|
| 4/15/2014 |
Run |
IPFW Trail |
Easy |
3.1 mi |
37:19 |
12:12 |
|
| 10/16/2013 |
Run |
IPFW Trail |
Easy |
3.1 mi |
37:29 |
12:13 |
|
| 11/13/2013 |
Run |
IPFW Group |
Easy |
3.1 mi |
40:33 |
13:10 |
|
| 12/5/2013 |
Run |
IPFW Trail |
Easy |
3.1 mi |
36:34 |
11:53 |
|
| 1/15/2014 |
Run |
IPFW Trail |
Easy |
3.1 mi |
35:17 |
11:28 |
|
| 2/19/2014 |
Run |
IPFW Group |
Easy |
3.1 mi |
36:23 |
11:47 |
|
| 9/2/2013 |
Run |
IPFW Trail |
Easy |
3.1 mi |
40:52 |
13:11 |
|
| 4/1/2014 |
Run |
IPFW Group |
Easy |
3.1 mi |
37:36 |
12:08 |
|
| 4/10/2014 |
Run |
IPFW Group |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 2/17/2015 |
Run |
IPFW Group |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/26/2010 |
Run |
Quad Citied Marathon 5k |
Race |
5.0 km |
43:51 |
14:07 |
|
| 9/25/2011 |
Run |
Quad Citied Marathon 5k |
Race |
5.0 km |
39:13 |
12:38 |
|
| 3/14/2013 |
Run |
Bike path |
Race |
5.0 km |
36:12 |
11:40 |
|
|