| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2016 |
Run |
Yule Light Up the Night |
Race |
2.2 mi |
29:15 |
13:18 |
 |
| 12/13/2015 |
Run |
Yule Light Up the Night |
Race |
2.3 mi |
45:25 |
20:12 |
|
| 3/30/2015 |
Yoga |
Yoga for Runners |
Yoga DVD |
|
25:00 |
|
|
| 3/27/2015 |
Yoga |
Yoga for Runners |
Yoga Class |
|
1:00:00 |
|
|
| 1/29/2016 |
Yoga |
Yoga Download- for athletes |
Yoga DVD |
|
1:15:00 |
|
|
| 1/6/2017 |
Yoga |
Yoga download - increase flexibility |
Yoga DVD |
|
45:00 |
|
|
| 1/21/2017 |
Yoga |
Yoga Download - evening yoga |
Yoga DVD |
|
20:47 |
|
|
| 1/14/2017 |
Yoga |
Yoga Download - bedtime yoga |
Yoga DVD |
|
30:02 |
|
|
| 1/14/2014 |
Yoga |
yoga download - 30 min core connection |
Yoga DVD |
|
30:00 |
|
|
| 2/1/2017 |
Yoga |
Yoga download |
Yoga Class |
|
44:00 |
|
|
| 1/31/2017 |
Yoga |
Yoga download |
Stretch |
|
24:00 |
|
|
| 1/27/2017 |
Yoga |
Yoga download |
Yoga routine |
|
1:05:00 |
|
|
| 1/20/2017 |
Yoga |
Yoga download |
Yoga routine |
|
49:08 |
|
|
| 5/3/2014 |
Yoga |
yoga app |
Yoga DVD |
|
1:05:00 |
|
|
| 5/2/2014 |
Yoga |
yoga app |
Yoga DVD |
|
10:00 |
|
|
| 5/1/2014 |
Yoga |
yoga app |
Yoga DVD |
|
10:00 |
|
|
| 3/31/2014 |
Yoga |
yoga app |
Yoga DVD |
|
4:00 |
|
|
| 2/16/2014 |
Yoga |
yoga app |
Yoga DVD |
|
30:00 |
|
|
| 2/7/2014 |
Yoga |
yoga app |
Yoga DVD |
|
10:00 |
|
|
| 11/20/2011 |
Household |
Yard |
Raking leaves |
|
30:00 |
|
|
| 10/30/2011 |
Household |
Yard |
Shoveling snow |
|
45:00 |
|
|
| 2/26/2011 |
Household |
Yard |
Shoveling snow |
|
1:15:00 |
|
|
| 2/2/2011 |
Household |
Yard |
Shoveling snow |
|
56:00 |
|
|
| 2/1/2017 |
Run |
Work treadmill |
Treadmill |
4.1 mi |
40:00 |
9:50 |
|
| 1/24/2017 |
Run |
Work treadmill |
Treadmill |
3.2 mi |
33:00 |
10:27 |
|
| 12/12/2016 |
Run |
Work treadmill |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 11/30/2016 |
Run |
Work treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/25/2016 |
Run |
Work treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 8/9/2016 |
Run |
Work treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 7/28/2016 |
Run |
Work treadmill |
Treadmill |
4.8 mi |
50:00 |
10:25 |
|
| 7/26/2016 |
Run |
Work treadmill |
Tempo |
4.8 mi |
47:25 |
9:53 |
|
| 7/25/2016 |
Run |
Work treadmill |
Treadmill |
3.7 mi |
37:52 |
10:15 |
|
| 4/7/2016 |
Run |
Work treadmill |
Tempo |
3.5 mi |
32:31 |
9:18 |
|
| 3/15/2016 |
Run |
Work treadmill |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 2/12/2016 |
Run |
Work treadmill |
Easy |
1.5 mi |
15:05 |
9:52 |
|
| 2/12/2016 |
Run |
Work treadmill |
Easy |
2.5 mi |
21:59 |
8:44 |
|
| 2/5/2016 |
Run |
Work treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2016 |
Run |
Work treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 1/22/2016 |
Run |
Work treadmill |
Easy |
5.7 mi |
55:00 |
9:44 |
|
| 1/19/2016 |
Run |
Work treadmill |
Easy |
2.6 mi |
25:00 |
9:49 |
|
| 1/18/2016 |
Run |
Work treadmill |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 1/12/2016 |
Run |
Work treadmill |
Fartlek |
3.9 mi |
35:00 |
8:56 |
|
| 1/12/2016 |
Run |
Work treadmill |
Walk |
0.3 mi |
4:00 |
15:24 |
|
| 1/5/2016 |
Run |
Work treadmill |
Treadmill |
4.7 mi |
46:00 |
9:52 |
|
| 1/4/2016 |
Run |
Work treadmill |
Tempo |
3.4 mi |
32:00 |
9:25 |
|
| 12/2/2015 |
Run |
Work treadmill |
Easy |
3.6 mi |
34:00 |
9:30 |
|
| 9/30/2015 |
Run |
Work treadmill |
Easy |
3.2 mi |
32:15 |
10:00 |
|
| 9/9/2015 |
Run |
Work treadmill |
Easy |
3.2 mi |
33:00 |
10:14 |
|
| 7/21/2015 |
Run |
Work treadmill |
Tempo |
4.1 mi |
40:00 |
9:52 |
|
| 1/29/2014 |
Run |
Work treadmill |
Treadmill |
2.4 mi |
32:00 |
13:34 |
|
| 1/28/2014 |
Run |
Work treadmill |
Treadmill |
3.1 mi |
32:00 |
10:16 |
|
| 11/30/2016 |
Bike |
Work stationary bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 6/7/2016 |
Bike |
Work stationary bike |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 5/24/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:19 |
3:15 |
|
| 5/16/2016 |
Bike |
Work stationary bike |
Easy |
10.5 mi |
35:00 |
3:21 |
|
| 3/15/2016 |
Bike |
Work stationary bike |
Easy |
2.4 mi |
8:00 |
3:24 |
|
| 3/14/2016 |
Bike |
Work stationary bike |
Easy |
15.7 mi |
50:00 |
3:11 |
|
| 3/8/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/4/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/26/2016 |
Bike |
Work stationary bike |
Easy |
14.3 mi |
44:00 |
3:05 |
|
| 2/22/2016 |
Bike |
Work stationary bike |
Easy |
14.3 mi |
45:00 |
3:10 |
|
| 2/19/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
41:00 |
2:56 |
|
| 2/16/2016 |
Bike |
Work stationary bike |
Easy |
14.7 mi |
45:00 |
3:04 |
|
| 2/5/2016 |
Bike |
Work stationary bike |
Easy |
4.8 mi |
15:00 |
3:09 |
|
| 2/3/2016 |
Bike |
Work stationary bike |
Easy |
2.1 mi |
7:00 |
3:24 |
|
| 2/1/2016 |
Bike |
Work stationary bike |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 1/25/2016 |
Bike |
Work stationary bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 1/19/2016 |
Bike |
Work stationary bike |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 1/18/2016 |
Bike |
Work stationary bike |
Easy |
5.2 mi |
16:00 |
3:04 |
|
| 1/5/2016 |
Bike |
Work stationary bike |
Easy |
1.6 mi |
5:00 |
3:12 |
|
| 12/30/2016 |
Bike |
Work Gym |
Easy |
12.5 mi |
40:13 |
3:14 |
|
| 12/28/2016 |
Bike |
Work Gym |
Easy |
15.0 mi |
50:51 |
3:24 |
|
| 7/18/2016 |
Bike |
Work Gym |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 6/20/2016 |
Run |
Work Gym |
Elliptical |
1.5 mi |
10:21 |
7:06 |
|
| 5/26/2015 |
Run |
Work Gym |
Elliptical |
5.3 km |
30:30 |
9:15 |
|
| 2/1/2017 |
Run |
Work Elliptical |
Elliptical |
0.7 km |
5:00 |
11:30 |
|
| 8/26/2016 |
Run |
Work Elliptical |
Elliptical |
2.1 km |
12:00 |
9:12 |
|
| 8/12/2016 |
Run |
Work Elliptical |
Elliptical |
3.3 km |
20:20 |
9:55 |
|
| 7/27/2016 |
Run |
Work Elliptical |
Elliptical |
6.7 km |
40:00 |
9:40 |
|
| 2/26/2016 |
Run |
Work Elliptical |
Elliptical |
2.7 km |
15:00 |
9:05 |
|
| 11/11/2015 |
Run |
Work Elliptical |
Elliptical |
4.8 km |
33:00 |
11:07 |
|
| 2/28/2017 |
Bike |
Work bike |
Easy |
9.0 mi |
32:33 |
3:37 |
|
| 2/27/2017 |
Bike |
Work bike |
Easy |
7.8 mi |
30:08 |
3:52 |
|
| 1/30/2017 |
Bike |
Work bike |
Easy |
3.6 mi |
12:00 |
3:18 |
|
| 1/24/2017 |
Bike |
Work bike |
Easy |
3.8 mi |
12:00 |
3:12 |
|
| 1/9/2017 |
Bike |
Work bike |
Easy |
5.0 mi |
16:13 |
3:15 |
|
| 1/5/2017 |
Bike |
Work bike |
Easy |
10.0 mi |
32:27 |
3:15 |
|
| 12/19/2016 |
Bike |
Work bike |
Easy |
3.0 mi |
9:30 |
3:10 |
|
| 12/12/2016 |
Bike |
Work bike |
Easy |
2.0 mi |
6:57 |
3:29 |
|
| 12/6/2016 |
Bike |
Work bike |
Easy |
10.0 mi |
33:23 |
3:21 |
|
| 10/24/2016 |
Bike |
Work bike |
Easy |
10.2 mi |
32:00 |
3:08 |
|
| 8/26/2016 |
Bike |
Work bike |
Easy |
10.0 mi |
31:30 |
3:09 |
|
| 8/25/2016 |
Bike |
Work bike |
Easy |
4.4 mi |
14:36 |
3:20 |
|
| 8/12/2016 |
Bike |
Work bike |
Easy |
6.0 mi |
20:50 |
3:29 |
|
| 10/14/2014 |
Run |
Work |
Walk |
0.9 mi |
14:40 |
17:16 |
|
| 7/18/2014 |
Run |
Work |
Walk |
1.0 mi |
17:00 |
16:40 |
|
| 2/24/2014 |
Run |
Work |
Walk |
0.7 mi |
15:00 |
22:04 |
|
| 2/6/2014 |
Run |
Work |
Walk |
0.5 mi |
10:00 |
21:17 |
|
| 11/13/2013 |
Run |
Work |
Walk |
0.4 mi |
5:00 |
13:54 |
|
| 11/13/2013 |
Yoga |
Work |
Stretch |
|
5:00 |
|
|