| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/19/2011 |
Bike |
Exercise Bike |
Easy |
2.0 mi |
10:00 |
4:56 |
 |
| 3/12/2011 |
Bike |
Exercise Bike |
Easy |
4.7 mi |
20:00 |
4:17 |
|
| 10/26/2011 |
Bike |
Exercise Bike |
Easy |
3.2 mi |
10:00 |
3:10 |
|
| 11/11/2011 |
Bike |
Planet Fitness |
Easy |
3.4 mi |
15:00 |
4:24 |
|
| 12/6/2011 |
Bike |
Planet Fitness |
Easy |
3.0 mi |
10:00 |
3:24 |
|
| 12/7/2011 |
Bike |
Planet Fitness |
Easy |
3.3 mi |
10:00 |
3:01 |
|
| 12/9/2011 |
Bike |
Planet Fitness |
Easy |
6.4 mi |
20:00 |
3:09 |
|
| 12/12/2011 |
Bike |
Planet Fitness |
Easy |
1.9 mi |
10:00 |
5:23 |
|
| 12/14/2011 |
Bike |
Planet Fitness |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 1/3/2012 |
Bike |
Planet Fitness |
Easy |
6.2 mi |
20:00 |
3:15 |
|
| 1/4/2012 |
Bike |
Planet Fitness |
Easy |
6.1 mi |
20:00 |
3:18 |
|
| 1/9/2012 |
Bike |
Planet Fitness |
Easy |
8.2 mi |
25:00 |
3:03 |
|
| 1/11/2012 |
Bike |
Planet Fitness |
Easy |
6.3 mi |
20:00 |
3:11 |
|
| 1/15/2012 |
Bike |
Planet Fitness |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 1/20/2012 |
Bike |
Planet Fitness |
Easy |
1.5 mi |
5:00 |
3:27 |
|
| 1/23/2012 |
Bike |
Planet Fitness |
Easy |
2.3 mi |
7:00 |
3:06 |
|
| 1/25/2012 |
Bike |
Planet Fitness |
Easy |
4.9 mi |
15:00 |
3:05 |
|
| 1/30/2012 |
Bike |
Planet Fitness |
Easy |
2.7 mi |
10:00 |
3:47 |
|
| 2/1/2012 |
Bike |
Planet Fitness |
Easy |
2.9 mi |
10:00 |
3:27 |
|
| 8/1/2012 |
Bike |
WCWC |
Easy |
1.9 mi |
10:00 |
5:25 |
|
| 1/5/2016 |
Bike |
Work stationary bike |
Easy |
1.6 mi |
5:00 |
3:12 |
|
| 1/18/2016 |
Bike |
Work stationary bike |
Easy |
5.2 mi |
16:00 |
3:04 |
|
| 1/19/2016 |
Bike |
Work stationary bike |
Easy |
6.7 mi |
20:00 |
3:00 |
|
| 1/25/2016 |
Bike |
Work stationary bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 2/1/2016 |
Bike |
Work stationary bike |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 2/3/2016 |
Bike |
Work stationary bike |
Easy |
2.1 mi |
7:00 |
3:24 |
|
| 2/5/2016 |
Bike |
Work stationary bike |
Easy |
4.8 mi |
15:00 |
3:09 |
|
| 2/16/2016 |
Bike |
Work stationary bike |
Easy |
14.7 mi |
45:00 |
3:04 |
|
| 2/19/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
41:00 |
2:56 |
|
| 2/22/2016 |
Bike |
Work stationary bike |
Easy |
14.3 mi |
45:00 |
3:10 |
|
| 2/26/2016 |
Bike |
Work stationary bike |
Easy |
14.3 mi |
44:00 |
3:05 |
|
| 3/4/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/8/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 3/14/2016 |
Bike |
Work stationary bike |
Easy |
15.7 mi |
50:00 |
3:11 |
|
| 3/15/2016 |
Bike |
Work stationary bike |
Easy |
2.4 mi |
8:00 |
3:24 |
|
| 5/16/2016 |
Bike |
Work stationary bike |
Easy |
10.5 mi |
35:00 |
3:21 |
|
| 5/24/2016 |
Bike |
Work stationary bike |
Easy |
14.0 mi |
45:19 |
3:15 |
|
| 6/7/2016 |
Bike |
Work stationary bike |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 6/11/2016 |
Bike |
Expresso - Expresso Speedway |
Easy |
1.0 mi |
3:24 |
3:24 |
|
| 6/11/2016 |
Bike |
Expresso - Mini Mayhem |
Easy |
2.0 mi |
7:08 |
3:31 |
|
| 6/18/2016 |
Bike |
Expresso - Fruitdale |
Easy |
4.4 mi |
14:51 |
3:23 |
|
| 6/18/2016 |
Bike |
Expresso - Lost Trail |
Easy |
2.9 mi |
9:00 |
3:07 |
|
| 6/18/2016 |
Bike |
Expresso - Coin Toss |
Easy |
1.4 mi |
5:00 |
3:35 |
|
| 6/18/2016 |
Bike |
Expresso - Animal Adventures |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 6/18/2016 |
Bike |
Expresso - Mini Mayhem |
Easy |
2.0 mi |
6:27 |
3:14 |
|
| 7/2/2016 |
Bike |
Expresso - Coin Toss |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/2/2016 |
Bike |
Expresso - Animal Adventures |
Easy |
2.7 mi |
10:00 |
3:43 |
|
| 7/2/2016 |
Bike |
Expresso - Dragon Island |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 7/9/2016 |
Bike |
Expresso - Coin Toss |
Easy |
5.4 mi |
20:00 |
3:44 |
|
| 7/9/2016 |
Bike |
Expresso - Quicksilver |
Easy |
6.3 mi |
21:58 |
3:29 |
|
| 7/10/2016 |
Bike |
Expresso - Redwood Dash |
Easy |
1.5 mi |
5:32 |
3:42 |
|
| 7/16/2016 |
Bike |
Expresso - Pirate Cove |
Easy |
1.2 mi |
5:00 |
4:10 |
|
| 7/16/2016 |
Bike |
Expresso - Coin Toss |
Easy |
2.6 mi |
10:00 |
3:53 |
|
| 7/16/2016 |
Bike |
Expresso - Coastal Run |
Easy |
3.4 mi |
11:31 |
3:26 |
|
| 7/18/2016 |
Bike |
Work Gym |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 7/23/2016 |
Bike |
Expresso - Redwood Dash |
Easy |
6.0 mi |
20:36 |
3:26 |
|
| 7/30/2016 |
Bike |
Expresso - Dragon Island |
Easy |
6.6 mi |
25:00 |
3:47 |
|
| 7/30/2016 |
Bike |
Expresso - Fruitdale |
Easy |
4.4 mi |
15:54 |
3:36 |
|
| 8/11/2016 |
Bike |
Expresso - Evening Bliss |
Easy |
4.7 mi |
18:08 |
3:51 |
|
| 8/12/2016 |
Bike |
Work bike |
Easy |
6.0 mi |
20:50 |
3:29 |
|
| 8/20/2016 |
Bike |
Expresso - Dragon Island |
Easy |
4.6 mi |
20:00 |
4:23 |
|
| 8/20/2016 |
Bike |
Expresso - Dragon Return |
Easy |
2.3 mi |
10:00 |
4:26 |
|
| 8/25/2016 |
Bike |
Work bike |
Easy |
4.4 mi |
14:36 |
3:20 |
|
| 8/26/2016 |
Bike |
Work bike |
Easy |
10.0 mi |
31:30 |
3:09 |
|
| 10/1/2016 |
Bike |
Expresso - Lost Trail |
Easy |
2.9 mi |
9:46 |
3:22 |
|
| 10/7/2016 |
Bike |
Expresso - Campus loop |
Easy |
2.0 mi |
7:18 |
3:36 |
|
| 10/7/2016 |
Bike |
Expresso - Rolling Thunder |
Easy |
2.0 mi |
7:25 |
3:39 |
|
| 10/15/2016 |
Bike |
Expresso - Redwood Dash |
Easy |
1.5 mi |
5:29 |
3:40 |
|
| 10/23/2016 |
Bike |
Expresso - Falcon Flight |
Easy |
8.4 mi |
31:16 |
3:44 |
|
| 10/24/2016 |
Bike |
Work bike |
Easy |
10.2 mi |
32:00 |
3:08 |
|
| 10/29/2016 |
Bike |
Expresso - Thunderball |
Easy |
10.7 mi |
38:03 |
3:34 |
|
| 11/12/2016 |
Bike |
Expresso - Campus loop |
Easy |
2.0 mi |
6:50 |
3:22 |
|
| 11/13/2016 |
Bike |
Expresso - Expresso Speedway |
Easy |
1.0 mi |
3:08 |
3:08 |
|
| 11/13/2016 |
Bike |
Expresso - Dragon Fire |
Easy |
5.0 mi |
18:15 |
3:39 |
|
| 11/13/2016 |
Bike |
Chester Turnpike |
Easy |
4.7 mi |
30:50 |
6:37 |
|
| 11/20/2016 |
Bike |
Expresso - Redwood Dash |
Easy |
3.0 mi |
10:43 |
3:35 |
|
| 11/20/2016 |
Bike |
Expresso - Expresso Speedway |
Easy |
1.0 mi |
3:03 |
3:03 |
|
| 11/26/2016 |
Bike |
Expresso - Evening Bliss |
Easy |
2.4 mi |
8:53 |
3:46 |
|
| 11/26/2016 |
Bike |
Expresso - Train |
Easy |
1.3 mi |
5:00 |
3:44 |
|
| 11/30/2016 |
Bike |
Work stationary bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 12/5/2016 |
Bike |
Expresso - Farmers Bluff |
Easy |
6.9 mi |
26:36 |
3:51 |
|
| 12/6/2016 |
Bike |
Work bike |
Easy |
10.0 mi |
33:23 |
3:21 |
|
| 12/11/2016 |
Bike |
Expresso - Evening Bliss |
Easy |
7.1 mi |
25:26 |
3:36 |
|
| 12/12/2016 |
Bike |
Work bike |
Easy |
2.0 mi |
6:57 |
3:29 |
|
| 12/19/2016 |
Bike |
Work bike |
Easy |
3.0 mi |
9:30 |
3:10 |
|
| 12/28/2016 |
Bike |
Work Gym |
Easy |
15.0 mi |
50:51 |
3:24 |
|
| 12/30/2016 |
Bike |
Work Gym |
Easy |
12.5 mi |
40:13 |
3:14 |
|
| 12/31/2016 |
Bike |
Expresso - Fruitdale |
Easy |
4.4 mi |
14:31 |
3:18 |
|
| 12/31/2016 |
Bike |
Expresso - Ravens Roost |
Easy |
7.2 mi |
27:45 |
3:51 |
|
| 1/5/2017 |
Bike |
Work bike |
Easy |
10.0 mi |
32:27 |
3:15 |
|
| 1/7/2017 |
Bike |
Expresso - Rabbit Run |
Easy |
2.4 mi |
8:06 |
3:26 |
|
| 1/8/2017 |
Bike |
Expresso - Lost Trail |
Easy |
2.9 mi |
9:30 |
3:16 |
|
| 1/8/2017 |
Bike |
Expresso - Redwood Dash |
Easy |
1.5 mi |
5:08 |
3:26 |
|
| 1/9/2017 |
Bike |
Work bike |
Easy |
5.0 mi |
16:13 |
3:15 |
|
| 1/14/2017 |
Bike |
Espresso - Expresso Speedway |
Easy |
1.0 mi |
2:59 |
2:59 |
|
| 1/14/2017 |
Bike |
Espresso - Rolling Thunder |
Easy |
1.0 mi |
3:25 |
3:21 |
|
| 1/15/2017 |
Bike |
Espresso - Ironhorse Rush |
Easy |
6.0 mi |
25:07 |
4:11 |
|
| 1/15/2017 |
Bike |
Espresso - Evening bliss |
Easy |
2.4 mi |
9:07 |
3:52 |
|
| 1/21/2017 |
Bike |
Espresso - Dragon Fire |
Easy |
5.0 mi |
17:34 |
3:31 |
|
| 1/24/2017 |
Bike |
Work bike |
Easy |
3.8 mi |
12:00 |
3:12 |
|