Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/2/2013 Run   Easy 0.8 mi 18:43 22:17
2/3/2013 Run   Walk 1.2 mi 29:03 25:16
2/4/2013 Run   Walk 1.7 mi 34:37 20:59
2/4/2013 Weights       5:00  
3/23/2013 Run   Easy 2.3 mi 28:25 12:35
3/24/2013 Run   Easy 3.3 mi 40:19 12:25
4/10/2013 Run   Treadmill 3.3 mi 38:00 11:23
4/15/2013 Weights       7:00  
4/20/2013 Run   Walk 1.1 mi 23:26 20:45
4/20/2013 Run   Walk 1.0 mi 18:59 18:48
6/9/2013 Run   Easy 3.9 mi 54:16 13:51
11/3/2013 Run   Easy 3.0 mi 36:00 12:00
11/15/2013 Run   Walk 0.5 mi 10:00 20:00
11/16/2013 Run   Walk 2.0 mi 40:00 20:00
1/5/2014 Weights       15:00  
1/6/2014 Weights       20:00  
1/12/2014 Weights       10:00  
1/28/2014 Weights       10:00  
2/10/2014 Weights       7:00  
3/25/2014 Weights       20:00  
3/26/2014 Weights       20:00  
3/30/2014 Weights       20:00  
4/1/2014 Bike   arm 1.4 mi 6:00 4:18
4/2/2014 Run   Walk 1.0 mi 20:18 20:06
4/6/2014 Run   Easy 1.5 mi 19:39 13:06
4/20/2014 Run   Walk 1.6 mi 35:00 21:45
4/21/2014 Run   Walk 1.8 mi 32:08 17:52
4/27/2014 Run   Walk 1.4 mi 30:00 22:04
5/1/2014 Weights       30:00  
5/6/2014 Weights       30:00  
5/8/2014 Weights       40:00  
5/14/2014 Weights       20:00  
5/19/2014 Weights       8:00  
5/20/2014 Weights       13:00  
5/21/2014 Weights       5:00  
5/22/2014 Weights       10:00  
5/22/2014 Weights       6:00  
5/23/2014 Weights       6:00  
5/24/2014 Weights       7:51  
5/25/2014 Weights       19:08  
6/4/2014 Run   Walk 1.2 mi 21:08 17:46
6/28/2014 Weights       9:42  
6/28/2014 Weights       6:10  
10/14/2014 Weights       25:00  
3/28/2015 Run   Easy 3.3 mi 40:31 12:28
3/29/2015 Run   Walk 1.7 mi 36:10 21:09
3/29/2015 Run   Walk 2.1 mi 42:34 20:40
3/31/2015 Run   Walk 4.2 mi 1:14:50 17:50
4/14/2015 Weights       13:00  
4/19/2015 Weights       6:00  
4/28/2015 Weights       10:00  
4/29/2015 Weights       12:00  
6/1/2015 Weights       10:00  
6/5/2015 Run   Walk 0.5 mi 9:24 17:44
6/6/2015 Run   Walk 0.2 mi 6:39 27:44
6/6/2015 Run   Walk 0.3 mi 6:40 22:15
6/6/2015 Run   Walk 0.4 mi 8:50 23:15
6/20/2015 Run   Walk 0.7 mi 16:54 24:09
7/4/2015 Run   Walk 0.2 mi 6:53 36:14
7/10/2015 Run   Walk 1.5 mi 34:21 22:54
7/10/2015 Run   Walk 0.5 mi 14:08 26:10
8/15/2015 Run   Walk 0.5 mi 9:58 20:47
8/15/2015 Run   Easy 0.9 mi 15:10 16:52
9/15/2015 Run   Walk 1.6 mi 30:23 19:14
9/18/2015 Run   Walk 0.4 mi 6:47 19:22
9/18/2015 Run   Walk 0.3 mi 6:59 21:50
9/18/2015 Run   Walk 0.3 mi 3:10 12:42
9/18/2015 Run   Walk 0.4 mi 8:54 22:51
9/18/2015 Run   Walk 0.5 mi 7:55 15:50
9/18/2015 Run   Walk 0.7 mi 10:37 15:11
9/18/2015 Run   Walk 0.2 mi 2:38 17:34
9/18/2015 Run   Walk 0.2 mi 6:03 30:17
9/18/2015 Run   Walk 1.9 mi 35:01 18:56
9/19/2015 Run   Walk 0.4 mi 8:48 25:09
9/19/2015 Run   Walk 0.2 mi 2:06 14:00
9/19/2015 Run   Walk 0.2 mi 2:36 13:00
9/19/2015 Run   Walk 0.2 mi 6:22 27:42
9/19/2015 Run   Walk 2.3 mi 54:39 23:46
1/13/2016 Weights       7:00  
1/15/2016 Weights       3:30  
1/18/2016 Weights       7:00  
2/20/2016 Run   Default 3.1 mi 40:11 13:03
2/21/2016 Run   Default 1.5 mi 29:06 19:09
2/21/2016 Run   Default 0.5 mi 21:07 44:56
4/10/2016 Run   Walk 0.3 mi 6:41 25:45
4/29/2016 Weights       40:00  
5/16/2016 Weights       5:00  
5/23/2016 Weights       15:00  
5/24/2016 Weights       3:00  
6/7/2016 Weights       15:00  
6/7/2016 Weights       5:00  
6/8/2016 Weights       20:00  
6/15/2016 Weights       20:00  
6/20/2016 Weights       35:00  
6/29/2016 Run   Easy 3.0 mi 36:47 12:16
9/25/2016 Run   Walk 1.0 mi 22:23 21:44
9/25/2016 Run   Walk 1.0 mi 23:28 22:34
10/24/2016 Weights       14:00  
11/11/2016 Run   Walk 1.7 mi 33:26 19:55
11/12/2016 Crosstrain   TRX   45:00  
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