| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/28/2017 |
Bike |
Expresso - Quicksilver |
Easy |
6.3 mi |
20:50 |
3:18 |
 |
| 1/29/2017 |
Bike |
Expresso - Mini Mayhem |
Easy |
2.0 mi |
6:27 |
3:11 |
|
| 1/29/2017 |
Bike |
|
Easy |
7.2 mi |
27:11 |
3:46 |
|
| 1/30/2017 |
Bike |
Work bike |
Easy |
3.6 mi |
12:00 |
3:18 |
|
| 2/27/2017 |
Bike |
Work bike |
Easy |
7.8 mi |
30:08 |
3:52 |
|
| 2/28/2017 |
Bike |
Work bike |
Easy |
9.0 mi |
32:33 |
3:37 |
|
| 6/11/2016 |
Bike |
Expresso - Mini Mayhem |
Hill |
2.0 mi |
6:58 |
3:26 |
|
| 6/11/2016 |
Bike |
Expresso - Billy Goat Falls |
Hill |
5.4 mi |
20:41 |
3:52 |
|
| 11/25/2016 |
Bike |
Expresso - Pyramid Mountain |
Hill |
13.5 mi |
43:40 |
3:15 |
|
| 11/25/2016 |
Bike |
Expresso - Animal Adventures |
Hill |
1.2 mi |
5:00 |
4:08 |
|
| 11/27/2016 |
Bike |
Expresso - Odyssey |
Hill |
7.6 mi |
31:59 |
4:13 |
|
| 12/5/2016 |
Bike |
Expresso - Drifters Peak |
Hill |
0.9 mi |
4:05 |
4:24 |
|
| 1/8/2017 |
Bike |
Expresso - Oh Mama |
Hill |
7.9 mi |
32:13 |
4:06 |
|
| 7/23/2016 |
Bike |
Expresso - Apple Grinder |
Interval |
7.0 mi |
25:19 |
3:38 |
|
| 1/7/2017 |
Bike |
Expresso - Sunday Afternoon |
Long |
7.0 mi |
24:57 |
3:35 |
|
| 1/14/2017 |
Bike |
Espresso - thunderball |
Long |
10.7 mi |
34:19 |
3:13 |
|
| 3/25/2014 |
Bike |
Physical Therapy |
arm |
1.5 mi |
8:00 |
5:20 |
|
| 3/27/2014 |
Bike |
Physical Therapy |
arm |
0.8 mi |
4:00 |
4:46 |
|
| 4/1/2014 |
Bike |
|
arm |
1.4 mi |
6:00 |
4:18 |
|
| 1/15/2011 |
Climbing |
|
Ice Climbing |
|
15:00 |
|
|
| 1/18/2011 |
Crosstrain |
10 minute solution Dance |
Dance |
|
20:00 |
|
|
| 1/18/2011 |
Crosstrain |
10 minute solution Dance |
Dance |
|
15:00 |
|
|
| 1/19/2011 |
Crosstrain |
10 minute solution Dance |
Dance |
|
20:00 |
|
|
| 1/20/2011 |
Crosstrain |
10 minute solution Dance |
Dance |
|
10:00 |
|
|
| 1/20/2011 |
Crosstrain |
10 minute solution Dance |
Dance |
|
10:00 |
|
|
| 1/22/2011 |
Crosstrain |
10 minute solution Dance |
Dance |
|
20:00 |
|
|
| 1/22/2011 |
Crosstrain |
15 minute Dance The Fat Away |
Dance |
|
15:00 |
|
|
| 11/26/2011 |
Crosstrain |
10 minute solution Dance |
Dance |
|
20:00 |
|
|
| 2/6/2013 |
Crosstrain |
Crunch Dance Party |
Dance |
|
40:00 |
|
|
| 2/9/2013 |
Crosstrain |
10 minute solution Dance |
Dance |
|
40:00 |
|
|
| 11/11/2013 |
Crosstrain |
10 minute solution Dance |
Dance |
|
20:00 |
|
|
| 3/23/2015 |
Crosstrain |
10 minute solution - Abs |
Dance |
|
10:00 |
|
|
| 3/25/2015 |
Crosstrain |
10 minute solution - Dance if Off |
Dance |
|
20:00 |
|
|
| 1/30/2011 |
Crosstrain |
30 Day Shred - Level 1 |
30 Day Shred |
|
20:00 |
|
|
| 1/31/2011 |
Crosstrain |
30 Day Shred - Level 1 |
30 Day Shred |
|
22:00 |
|
|
| 2/1/2011 |
Crosstrain |
30 Day Shred - Level 1 |
30 Day Shred |
|
22:00 |
|
|
| 2/2/2011 |
Crosstrain |
30 Day Shred - Level 1 |
30 Day Shred |
|
22:00 |
|
|
| 2/4/2011 |
Crosstrain |
30 Day Shred - Level 1 |
30 Day Shred |
|
22:00 |
|
|
| 2/5/2011 |
Crosstrain |
30 Day Shred - Level 1 |
30 Day Shred |
|
22:00 |
|
|
| 2/6/2011 |
Crosstrain |
30 Day Shred - Level 1 |
30 Day Shred |
|
22:00 |
|
|
| 1/2/2011 |
Crosstrain |
|
Cardio video |
|
10:00 |
|
|
| 1/5/2011 |
Crosstrain |
10 minute solution Dance |
Cardio video |
|
10:00 |
|
|
| 1/9/2011 |
Crosstrain |
Spark people bootcamp |
Cardio video |
|
10:00 |
|
|
| 1/17/2011 |
Crosstrain |
Spark people bootcamp |
Cardio video |
|
10:00 |
|
|
| 1/23/2011 |
Crosstrain |
Spark people bootcamp |
Cardio video |
|
12:00 |
|
|
| 1/29/2011 |
Crosstrain |
10 minute solution Dance |
Cardio video |
|
30:00 |
|
|
| 1/30/2011 |
Crosstrain |
10 minute solution Dance |
Cardio video |
|
20:00 |
|
|
| 2/4/2011 |
Crosstrain |
10 minute solution Dance |
Cardio video |
|
10:00 |
|
|
| 2/5/2011 |
Crosstrain |
10 minute solution Dance |
Cardio video |
|
20:00 |
|
|
| 11/15/2011 |
Crosstrain |
10 minute solution Dance |
Cardio video |
|
20:00 |
|
|
| 11/25/2011 |
Crosstrain |
Spark people bootcamp |
Cardio video |
|
11:00 |
|
|
| 1/7/2012 |
Crosstrain |
Video game |
Cardio video |
|
1:00:00 |
|
|
| 5/29/2012 |
Crosstrain |
10 minute solution Dance |
Cardio video |
|
20:00 |
|
|
| 11/30/2016 |
Crosstrain |
Various youtube |
Cardio video |
|
18:00 |
|
|
| 1/24/2011 |
Crosstrain |
Spark people Hips |
Pilates |
|
10:00 |
|
|
| 11/11/2016 |
Crosstrain |
Blogilates |
Pilates |
|
26:40 |
|
|
| 11/11/2016 |
Crosstrain |
Blogilates |
Pilates |
|
7:00 |
|
|
| 11/23/2016 |
Crosstrain |
Blogilates |
Pilates |
|
48:00 |
|
|
| 2/2/2011 |
Crosstrain |
Level 1 |
6 Weeks - 6 Pack |
|
30:00 |
|
|
| 2/5/2011 |
Crosstrain |
Pure Barre |
Pure Barre |
|
6:00 |
|
|
| 3/12/2015 |
Crosstrain |
Barre with Baby at Diamond Fit Diva |
Pure Barre |
|
30:00 |
|
|
| 3/14/2015 |
Crosstrain |
MRTT 2nd B-day celebration |
Pure Barre |
|
1:20:00 |
|
|
| 3/26/2015 |
Crosstrain |
Barre with Baby at Diamond Fit Diva |
Pure Barre |
|
45:00 |
|
|
| 4/2/2015 |
Crosstrain |
Barre with Baby at Diamond Fit Diva |
Pure Barre |
|
1:00:00 |
|
|
| 4/15/2015 |
Crosstrain |
Barre at Diamond Fit Diva |
Pure Barre |
|
1:00:00 |
|
|
| 4/16/2015 |
Crosstrain |
Barre with Baby at Diamond Fit Diva |
Pure Barre |
|
50:00 |
|
|
| 4/23/2015 |
Crosstrain |
Barre with Baby at Diamond Fit Diva |
Pure Barre |
|
55:00 |
|
|
| 5/7/2015 |
Crosstrain |
Barre with Baby at Diamond Fit Diva |
Pure Barre |
|
1:00:00 |
|
|
| 5/13/2015 |
Crosstrain |
Barre at Diamond Fit Diva |
Pure Barre |
|
1:00:00 |
|
|
| 6/3/2015 |
Crosstrain |
Barre at Diamond Fit Diva |
Pure Barre |
|
1:00:00 |
|
|
| 6/17/2015 |
Crosstrain |
Barre at Diamond Fit Diva |
Pure Barre |
|
1:00:00 |
|
|
| 12/15/2016 |
Crosstrain |
Barre Fitness |
Pure Barre |
|
36:00 |
|
|
| 1/7/2012 |
Crosstrain |
DVD |
Zumba |
|
20:00 |
|
|
| 1/10/2012 |
Crosstrain |
Cardio party |
Zumba |
|
45:00 |
|
|
| 7/16/2016 |
Crosstrain |
Manchester YMCA |
Zumba |
|
50:00 |
|
|
| 1/7/2017 |
Crosstrain |
Manchester YMCA |
Zumba |
|
47:04 |
|
|
| 1/21/2017 |
Crosstrain |
Manchester YMCA |
Zumba |
|
33:23 |
|
|
| 1/28/2017 |
Crosstrain |
Manchester YMCA |
Zumba |
|
42:40 |
|
|
| 2/3/2011 |
Crosstrain |
Near Work |
Kettlebells |
|
5:00 |
|
|
| 2/4/2013 |
Crosstrain |
10 minute abs kettleworx |
Kettlebells |
|
10:00 |
|
|
| 3/11/2011 |
Crosstrain |
Planet Fitness |
arc |
|
10:00 |
|
|
| 3/16/2011 |
Crosstrain |
Planet Fitness |
arc |
|
20:00 |
|
|
| 3/21/2011 |
Crosstrain |
Planet Fitness |
arc |
|
20:00 |
|
|
| 11/12/2016 |
Crosstrain |
Reclined Elliptical |
arc |
4.9 km |
30:00 |
9:49 |
|
| 11/13/2016 |
Crosstrain |
ARC trainer - Goffstown YMCA |
arc |
|
15:00 |
|
|
| 11/20/2016 |
Crosstrain |
Manchester |
arc |
3.9 km |
20:00 |
8:11 |
|
| 12/5/2016 |
Crosstrain |
Reclined Elliptical |
arc |
2.7 km |
15:00 |
8:49 |
|
| 5/18/2016 |
Crosstrain |
Merrimack YMCA |
Pool Running |
|
30:00 |
|
|
| 5/20/2016 |
Crosstrain |
Merrimack YMCA |
Pool Running |
|
44:02 |
|
|
| 5/22/2016 |
Crosstrain |
Goffstown YMCA |
Pool Running |
|
1:00:02 |
|
|
| 6/14/2016 |
Crosstrain |
Merrimack YMCA |
Pool Running |
|
30:04 |
|
|
| 10/6/2016 |
Crosstrain |
Merrimack YMCA |
Bootcamp |
|
50:00 |
|
|
| 11/26/2016 |
Crosstrain |
Turkey Burner Tabata |
Bootcamp |
|
1:03:00 |
|
|
| 11/12/2016 |
Crosstrain |
|
TRX |
|
45:00 |
|
|
| 11/19/2016 |
Crosstrain |
|
TRX |
|
45:00 |
|
|
| 12/3/2016 |
Crosstrain |
|
TRX |
|
45:00 |
|
|
| 12/10/2016 |
Crosstrain |
Manchester YMCA |
TRX |
|
45:00 |
|
|
| 12/17/2016 |
Crosstrain |
Manchester YMCA |
TRX |
|
45:00 |
|
|
| 11/6/2016 |
Crosstrain |
Goffstown YMCA |
Stair Climber |
|
30:00 |
|
|
| 1/1/2017 |
Crosstrain |
Abdomination |
PIIT |
|
53:15 |
|
|