| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
|
Walk |
1.9 mi |
40:00 |
21:17 |
 |
| 1/2/2011 |
Weights |
|
|
|
16:44 |
|
|
| 1/2/2011 |
Crosstrain |
|
Cardio video |
|
10:00 |
|
|
| 1/2/2011 |
Yoga |
|
Yoga routine |
|
10:00 |
|
|
| 1/2/2011 |
Weights |
|
|
|
6:00 |
|
|
| 1/3/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/3/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/3/2011 |
Yoga |
|
Yoga routine |
|
10:00 |
|
|
| 1/4/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/5/2011 |
Weights |
|
|
|
21:00 |
|
|
| 1/6/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/7/2011 |
Yoga |
|
Yoga routine |
|
10:00 |
|
|
| 1/7/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/8/2011 |
Yoga |
|
Yoga routine |
|
15:00 |
|
|
| 1/8/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/10/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/11/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2011 |
Household |
|
Shoveling snow |
|
5:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
14:00 |
|
|
| 1/12/2011 |
Household |
|
Shoveling snow |
|
1:15:00 |
|
|
| 1/13/2011 |
Household |
|
Shoveling snow |
|
15:00 |
|
|
| 1/13/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/14/2011 |
Weights |
|
|
|
5:00 |
|
|
| 1/15/2011 |
Weights |
|
|
|
27:00 |
|
|
| 1/15/2011 |
Climbing |
|
Ice Climbing |
|
15:00 |
|
|
| 1/16/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/18/2011 |
Yoga |
|
Yoga routine |
|
14:00 |
|
|
| 1/18/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/18/2011 |
Household |
|
Shoveling snow |
|
30:00 |
|
|
| 1/18/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/19/2011 |
Household |
|
Shoveling snow |
|
10:00 |
|
|
| 1/19/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/20/2011 |
Weights |
|
|
|
19:00 |
|
|
| 1/20/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/21/2011 |
Household |
|
Shoveling snow |
|
9:00 |
|
|
| 1/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/22/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/23/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/24/2011 |
Weights |
|
|
|
17:00 |
|
|
| 1/24/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/25/2011 |
Weights |
|
|
|
7:00 |
|
|
| 1/25/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/26/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/27/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/28/2011 |
Weights |
|
|
|
14:00 |
|
|
| 1/29/2011 |
Weights |
|
|
|
8:00 |
|
|
| 1/29/2011 |
Weights |
|
|
|
23:00 |
|
|
| 1/29/2011 |
Weights |
|
|
|
9:00 |
|
|
| 1/30/2011 |
Weights |
|
|
|
4:00 |
|
|
| 1/31/2011 |
Weights |
|
|
|
18:30 |
|
|
| 2/1/2011 |
Household |
|
Shoveling snow |
|
2:00:00 |
|
|
| 2/4/2011 |
Weights |
|
|
|
20:00 |
|
|
| 2/5/2011 |
Weights |
|
|
|
21:45 |
|
|
| 2/25/2011 |
Weights |
|
|
|
20:00 |
|
|
| 2/26/2011 |
Weights |
|
|
|
20:00 |
|
|
| 10/12/2011 |
Weights |
|
|
|
7:00 |
|
|
| 10/12/2011 |
Weights |
|
|
|
7:00 |
|
|
| 10/31/2011 |
Weights |
|
|
|
5:00 |
|
|
| 11/21/2011 |
Weights |
|
|
|
6:00 |
|
|
| 12/28/2011 |
Weights |
|
|
|
10:00 |
|
|
| 1/2/2012 |
Weights |
|
|
|
6:00 |
|
|
| 1/26/2012 |
Run |
|
Walk |
0.8 mi |
12:00 |
16:00 |
|
| 5/16/2012 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 5/17/2012 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 5/18/2012 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/19/2012 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/22/2012 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 6/17/2012 |
Run |
|
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 6/20/2012 |
Swim |
|
Mixed |
1800.0 yd |
50:00 |
48:54 |
|
| 6/20/2012 |
Run |
|
Arc (mileage) |
0.4 mi |
10:00 |
25:00 |
|
| 6/23/2012 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 6/27/2012 |
Swim |
|
Drills |
150.0 yd |
5:00 |
58:41 |
|
| 6/27/2012 |
Swim |
|
Breast Stroke |
800.0 yd |
20:00 |
44:01 |
|
| 6/29/2012 |
Swim |
|
Breast Stroke |
500.0 yd |
15:00 |
52:49 |
|
| 7/2/2012 |
Swim |
|
Mixed |
800.0 yd |
23:00 |
50:37 |
|
| 7/3/2012 |
Swim |
|
Mixed |
1000.0 yd |
26:00 |
45:46 |
|
| 7/12/2012 |
Run |
|
Walk |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/24/2012 |
Swim |
|
Mixed |
1000.0 yd |
31:00 |
54:34 |
|
| 7/25/2012 |
Swim |
|
Mixed |
1300.0 yd |
35:00 |
47:24 |
|
| 8/9/2012 |
Swim |
|
Breast Stroke |
800.0 yd |
18:30 |
40:43 |
|
| 8/26/2012 |
Run |
|
Walk |
11.2 mi |
3:27:43 |
18:33 |
|
| 10/11/2012 |
Run |
|
Walk |
1.2 mi |
28:38 |
23:17 |
|
| 10/11/2012 |
Run |
|
Walk |
0.5 mi |
11:54 |
23:48 |
|
| 10/12/2012 |
Run |
|
Walk |
0.8 mi |
18:49 |
24:46 |
|
| 10/13/2012 |
Run |
|
Walk |
3.9 mi |
1:27:06 |
22:07 |
|
| 10/14/2012 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 10/15/2012 |
Run |
|
Walk |
0.8 mi |
18:00 |
22:30 |
|
| 1/18/2013 |
Run |
|
Easy |
0.6 mi |
14:23 |
23:59 |
|
| 1/20/2013 |
Run |
|
Easy |
2.5 mi |
40:20 |
16:05 |
|
| 1/21/2013 |
Run |
|
Snowshoe walk |
1.2 mi |
31:02 |
26:05 |
|
| 1/22/2013 |
Run |
|
Walk |
0.6 mi |
17:10 |
30:40 |
|
| 1/24/2013 |
Run |
|
Walk |
0.6 mi |
12:00 |
21:50 |
|
| 1/25/2013 |
Run |
|
Walk |
0.5 mi |
12:00 |
24:00 |
|
| 1/27/2013 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/28/2013 |
Run |
|
Walk |
0.5 mi |
12:00 |
24:00 |
|
| 1/29/2013 |
Run |
|
Walk |
0.5 mi |
12:00 |
24:00 |
|
| 1/30/2013 |
Run |
|
Walk |
0.6 mi |
16:00 |
28:05 |
|
| 1/31/2013 |
Run |
|
Walk |
0.5 mi |
12:00 |
24:00 |
|
| 2/1/2013 |
Run |
|
Walk |
0.5 mi |
12:00 |
24:00 |
|
|