| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
Street |
Easy |
10.0 mi |
1:07:03 |
6:43 |
 |
| 12/14/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/14/2013 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 12/13/2013 |
Run |
Street |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 12/12/2013 |
Run |
Street |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 12/11/2013 |
Run |
Vineyards |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 12/10/2013 |
Run |
Street |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 12/9/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 10/24/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:00 |
6:12 |
|
| 10/23/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 10/22/2013 |
Run |
Vineyards |
Long |
12.0 mi |
1:16:49 |
6:25 |
|
| 10/21/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:01:55 |
6:12 |
|
| 10/19/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 10/19/2013 |
Run |
Santa Clara |
Race |
8.0 km |
26:29 |
5:20 |
|
| 10/18/2013 |
Run |
Grass |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 10/17/2013 |
Run |
Grass |
Easy |
9.0 mi |
|
|
|
| 10/16/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
|
|
|
| 10/15/2013 |
Run |
Grass |
Tempo |
8.0 mi |
|
|
|
| 10/14/2013 |
Run |
Vineyards |
Easy |
8.0 mi |
|
|
|
| 10/12/2013 |
Run |
Vineyards |
Long |
12.0 mi |
|
|
|
| 10/11/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
27:27 |
5:30 |
|
| 10/10/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:03:10 |
6:19 |
|
| 10/9/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
46:36 |
6:40 |
|
| 10/8/2013 |
Run |
Vineyards |
Interval |
5.0 mi |
|
|
|
| 10/7/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:40 |
6:16 |
|
| 10/5/2013 |
Run |
Woodward park |
Long |
12.0 mi |
1:16:29 |
6:23 |
|
| 10/4/2013 |
Run |
Street |
Tempo |
4.0 mi |
21:10 |
5:18 |
|
| 10/3/2013 |
Run |
Street |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 10/2/2013 |
Run |
Vineyards |
Easy |
9.0 mi |
1:00:19 |
6:43 |
|
| 10/1/2013 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 9/30/2013 |
Run |
Grass |
Easy |
4.0 mi |
|
|
|
| 9/30/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:26 |
6:15 |
|
| 9/28/2013 |
Run |
Grass |
Race |
8.0 km |
29:32 |
5:57 |
|
| 9/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/26/2013 |
Run |
Grass |
Easy |
2400.0 m |
|
|
|
| 9/25/2013 |
Run |
Vineyards |
Easy |
9.0 mi |
|
|
|
| 9/24/2013 |
Run |
Grass |
Interval |
7.5 km |
|
|
|
| 9/23/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:05 |
6:13 |
|
| 9/21/2013 |
Run |
Woodward park |
Long |
13.0 mi |
1:23:56 |
6:28 |
|
| 9/20/2013 |
Run |
Grass |
Tempo |
4.0 mi |
|
|
|
| 9/20/2013 |
Run |
Grass |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 9/19/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/18/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 9/17/2013 |
Run |
Vineyards |
Tempo |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:03:47 |
6:23 |
|
| 9/14/2013 |
Run |
Woodward park |
Race |
4.0 mi |
22:05 |
5:32 |
|
| 9/13/2013 |
Run |
Vineyards |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 9/12/2013 |
Run |
Grass |
Fartlek |
3.6 mi |
20:00 |
5:30 |
|
| 9/11/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 9/10/2013 |
Run |
Grass |
Interval |
7.0 km |
|
|
|
| 9/9/2013 |
Run |
Woodward park |
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 9/7/2013 |
Run |
Woodward park |
Easy |
9.0 mi |
1:00:47 |
6:46 |
|
| 9/6/2013 |
Run |
Vineyards |
Long |
12.0 mi |
1:15:45 |
6:19 |
|
| 9/5/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:04 |
6:25 |
|
| 9/4/2013 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
|
| 9/3/2013 |
Run |
Woodward park |
Easy |
10.0 mi |
1:05:33 |
6:34 |
|
| 9/2/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
| 9/1/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:17 |
6:26 |
|
| 8/31/2013 |
Run |
Woodward park |
Easy |
12.0 mi |
1:16:45 |
6:24 |
|
| 8/30/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 8/28/2013 |
Run |
Grass |
Fartlek |
8.0 mi |
|
|
|
| 8/27/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 8/26/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
| 8/24/2013 |
Run |
Vineyards |
Easy |
12.0 mi |
1:20:34 |
6:43 |
|
| 8/23/2013 |
Run |
Vineyards |
Tempo |
3.0 mi |
15:37 |
5:13 |
|
| 8/22/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:29 |
6:27 |
|
| 8/21/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 8/20/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 8/19/2013 |
Run |
2mile block |
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 8/17/2013 |
Run |
Tahoe |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 8/16/2013 |
Run |
Tahoe |
Easy |
8.5 mi |
|
|
|
| 8/15/2013 |
Run |
Tahoe |
Tempo |
11.0 mi |
|
|
|
| 8/14/2013 |
Run |
Tahoe |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/13/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 8/12/2013 |
Run |
2mile block |
Easy |
13.0 mi |
1:29:46 |
6:55 |
|
| 8/10/2013 |
Run |
Track |
Easy |
9.0 mi |
|
|
|
| 8/9/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/8/2013 |
Run |
Street |
Easy |
10.0 mi |
|
|
|
| 8/7/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/6/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/5/2013 |
Run |
Street |
Easy |
12.0 mi |
|
|
|
| 8/3/2013 |
Run |
Woodward park |
Tempo |
7.0 mi |
|
|
|
| 8/2/2013 |
Run |
Street |
Easy |
13.0 mi |
1:24:29 |
6:30 |
|
| 8/1/2013 |
Run |
2mile block |
Easy |
10.0 mi |
1:03:32 |
6:22 |
|
| 7/31/2013 |
Run |
Track |
Easy |
10.0 mi |
|
|
|
| 7/30/2013 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 7/29/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 7/27/2013 |
Run |
Woodward park |
Easy |
8.0 mi |
|
|
|
| 7/27/2013 |
Run |
Woodward park |
Easy |
8.0 mi |
|
|
|
| 7/26/2013 |
Run |
2mile block |
Easy |
9.0 mi |
|
|
|
| 7/25/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/24/2013 |
Run |
2mile block |
Tempo |
10.0 mi |
|
|
|
| 7/23/2013 |
Run |
2mile block |
Easy |
9.0 mi |
|
|
|
| 7/22/2013 |
Run |
2mile block |
Easy |
10.0 mi |
|
|
|
| 7/20/2013 |
Run |
Woodward park |
Tempo |
8.0 mi |
|
|
|
| 7/19/2013 |
Run |
2mile block |
Easy |
8.0 mi |
|
|
|
| 7/18/2013 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 7/17/2013 |
Run |
Grass |
Easy |
8.0 mi |
|
|
|
| 7/16/2013 |
Run |
2mile block |
Tempo |
11.0 mi |
|
|
|
| 7/15/2013 |
Run |
2mile block |
Easy |
8.0 mi |
|
|
|
|